Name: Cheesy Beef-Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4 teaspoon pepper; 1 tablespoon olive oil; 8 medium zucchini; 2 cloves minced garlic; 1 cup marinara sauce; 1 cup shredded low-fat mozzarella cheese; 1 pound ground beef; 1/2 cup chopped onion; 1 tablespoon Italian seasoning; 1/4 teaspoon salt

Stuffed Zucchini

What ingredients do I need to make stuffed zucchini?

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Savor the incredible flavors of these scrumptious beef-stuffed zucchini boats, topped with melted cheese and bursting with Italian seasoning. A delicious and wholesome meal for the entire family to enjoy!

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

pepper

Oils

milliliter

olive oil

Fresh Vegetables

zucchini

garlic

Pasta Sauces

marinara sauce

Cheese

part skim shredded mozzarella cheese

Red Meat

ground beef

onion

italian seasoning

salt

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Selenium

Vitamin A

Vitamins

Vitamin C

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Pantothenic acid (B5)

Added Sugar

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Lactose

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Zesty Mediterranean Quinoa-Stuffed Zucchini Boats

Cheesy Beef-Stuffed Zucchini Boats

Baking Goods

Produce

Pasta, Sauces, Grain

Dairy

Meat & Seafood

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Slice each zucchini in half lengthwise, and scoop out the insides using a spoon, leaving about 1/4 inch thick shells. Place the scooped-out insides in a separate bowl and chop into small pieces.

Place the zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil.

Heat olive oil in a non-stick skillet over medium heat.

Add chopped onion and cook for 2-3 minutes, or until it begins to turn golden.

Add minced garlic and cook for 30 seconds.

Add the ground beef to the skillet and cook until no longer pink, about 3-5 minutes.

Stir in the marinara sauce, chopped zucchini insides, Italian seasoning, salt, and pepper. Simmer for 8-10 minutes, allowing flavors to meld.

Spoon the beef mixture into the zucchini boats, filling them evenly. Top each boat with a generous portion of shredded mozzarella cheese.

Bake for 15-20 minutes, or until the cheese is fully melted and bubbly. Let cool for a few minutes before serving.

Cheesy Beef-Stuffed Zucchini Boats

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