Name: Vegan Spaghetti & Meatballs
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Ingredients: 1/2 teaspoon sea salt; 1 teaspoon Italian Seasoning; 1 onion; 1/4 teaspoon ground black pepper; 1/4 cup tomato paste; 1 tablespoon minced garlic; 28 oz Fire Roasted Crushed Tomatoes; 8 ounces Quinoa Spaghetti; 16 ounces Beyond Beef Meatballs

Pasta & Meatballs

What ingredients do I need to make spaghetti and meatballs?

How can I make the sauce thicker or thinner?

What common mistakes should I avoid when making spaghetti and meatballs?

These Vegan Spaghetti and Meatballs are something the whole family will love - even the carnivores.  Easy to make and packed with nutrition.

Wheat

Vegetarian

Vegan

Seasonings

gram

sea salt

italian seasoning

Fresh Vegetables

onion

black pepper

Canned Vegetables

tomato paste

minced garlic

fire roasted crushed tomatoes

Pastas & Noodles

spaghetti

Meat Alternatives

vegan meatless crumbles

Alpha-carotene

Vitamin A

Vitamin E

Vitamins

Beta-cryptoxanthin

Water

Calories

Added Sugar

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Beta-carotene

Lutein+zeaxanthin

Carbohydrates

Protein

Dietary Fiber

Calcium

Iron

Potassium

Sodium

Vitamin C

Lycopene

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