Name: Vegan Pumpkin Mac and Cheese
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3-4 tbsp nutritional yeast flakes; 2/3 cup cashews; 1 tsp olive oil; 1/2 tsp paprika; 14 oz pumpkin purée or squash; 2-3 cloves garlic; dairy-free parmesan cheese; 14 oz gluten-free pasta; salt, pepper; parsley; about 1 cup water

Macaroni & Cheese

This Creamy Vegan Pumpkin Mac and Cheese is the perfect healthy comfort food! It’s super delicious, cheesy, low-fat, and filled with plant-based ingredients. The recipe is very easy and quick to make.

Milk

Tree Nuts

Mediterranean

Vegetarian

Seasonings

gram

nutritional yeast

Nuts Seeds & Mixes

cashews

Oils

milliliter

olive oil

paprika

Canned Vegetables

pumpkin puree

Fresh Vegetables

garlic

Cheese

parmesan cheese

Pastas & Noodles

gluten free pasta

Salt & Pepper

fresh parsley

Water

water

Vitamin C

Vitamins

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin K

Iodine

Selenium

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Vegan Pumpkin Mac and Cheese 

Baking Goods

Snacks

Produce

Dairy

Pasta, Sauces, Grain

Beverages

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