Name: Vegan Grain Bowl Recipe with Blackberries and Fresh Mint
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1/4 teaspoon black pepper; 2 1/4 cups water; 1 pinch salt; 1 handful fresh mint; 1 cup fresh blackberries; 3/4 teaspoon salt; 1 1/2 tablespoons apple cider vinegar; 1/2 small-medium white onion; 1 pinch black pepper; 1/2 cup pecans; 2 tablespoons avocado oil; 1/2 small-medium white onion; 1 cup Village Harvest Black Rice Black Lentils Black Quinoa Organic Antioxidant Blend; 1 teaspoon minced fresh thyme; 4 tablespoons extra-virgin olive oil; 8 cups baby greens

Grain Bowl

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This Vegan Grain Bowl Recipe with Blackberries and Fresh Mint is the perfect balance of sweet and savory flavors, and it's a nutritious summer meal.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Seasonings

gram

black pepper

Water

milliliter

water

salt

Fresh Vegetables

fresh mint

Fresh Fruit

blackberry

Vinegar

apple cider vinegar

white onion

Nuts Seeds & Mixes

pecans

Oils

avocado oil

Grains & Rice

black rice

fresh thyme

extra virgin olive oil

baby greens

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Calories from Fat

Calories

Sodium

Minerals

Potassium

Iron

Calcium

Dietary Fiber

Carbohydrates

Sugar

Protein

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

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Vegan Grain Bowl Recipe with Blackberries and Fresh Mint

Baking Goods

Beverages

Produce

Condiment & Toppings

Snacks

Pasta, Sauces, Grain

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