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Autumn Harvest Grain Bowl

Savor the flavors of fall with these Autumn Harvest Grain Bowls, featuring roasted Brussels sprouts, sweet potatoes, carrots, mixed greens, and a combination of farro and quinoa, all topped with crunchy pumpkin seeds and a tangy chili-tahini dressing. Perfect for a wholesome, easy-to-make lunch or d...
3
35 min
TOTAL TIME
916
CALORIES
$3.09
PER SERVING
Autumn Harvest Grain Bowl
Ingredients
ROASTED VEGETABLES
4 SERVINGS
Brussels Sprouts
3 cups brussels sprouts
halved
Baby Carrots
2 cups baby carrots
halved
Water
1/4 cup water
Black Pepper
1/4 tsp black pepper
Salt
1/2 tsp salt
Avocado Oil
1/4 cup avocado oil
Sweet Potatoes
3 cups sweet potatoes
peeled and cubed
CHILI-TAHINI DRESSING
Olive Oil
2 tbsp olive oil
Lemon
1/2 whole lemon
juiced
Cayenne
1/2 tsp cayenne
Salt
1/4 tsp salt
Tahini
1/4 cup tahini
Chili Powder
1 tsp chili powder
Paprika
1 tsp paprika
Black Pepper
1/8 tsp black pepper
BOWL ASSEMBLY
Mixed Greens
1 cup mixed greens
chopped
Pumpkin Seeds
1/4 cup pumpkin seeds
Cooked Farro
2 cups cooked farro
Cooked Quinoa
1 cup cooked quinoa
Directions
ROASTED VEGETABLES
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
1
Preheat oven to 375 degrees F.
2
Place the Brussels sprouts, sweet potatoes, and baby carrots on a baking sheet and drizzle with avocado oil.
3
Pour the water over the vegetables and sprinkle with salt and black pepper.
4
Roast the vegetables for about 30 minutes, tossing halfway to ensure that they cook evenly.
CHILI-TAHINI DRESSING
5
While the vegetables are cooking, whisk together the tahini, olive oil, lemon juice, paprika, cayenne, chili powder, salt, and black pepper in a small bowl.
BOWL ASSEMBLY
6
In four bowls, evenly distribute the chopped mixed greens, cooked farro, and cooked quinoa.
7
Add the roasted vegetables to each bowl.
8
Top each bowl with pumpkin seeds and drizzle with the chili-tahini dressing.
Health Info
Macros
129g
CARBS
35g
FAT
27g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
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12
45 min
4
Easy Roasted Veggie Grain Bowl with Tzatziki
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18
30 min
3
Flavorful Baja-Style Grain Bowls
Frequently Asked Questions
How much water should I use to cook the grains?
How long should I cook the grains?
How do I know if my grains are cooked?
What types of protein can I add to my grain bowl?
How can I add more flavor to my grain bowl?
Can I prepare grain bowls in advance?
What's the best way to reheat leftovers?
How can I make my grain bowl more filling?
What should I do if my grain bowl feels too dry?
How can I make sure my grain bowl is balanced nutritionally?