Name: 30 Minute Pineapple Chicken with Coconut Rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 shallot, chopped; 1 jalapeño, seeded and chopped; 2 tablespoons brown sugar; 2 tablespoons ketchup; 1/4 cup chopped cilantro; 2 tablespoons sesame oil, or extra virgin olive oil; 1 avocado, diced; 2 tablespoons fresh thyme leaves; 1/3 cup low-sodium soy sauce; 2 cups fresh pineapple chunks; 4 cloves garlic, chopped; 1 pinch red pepper flakes; 1/2 small shallot, finely chopped; 1/3 cup pineapple juice; juice of 1 lime; 1 tablespoon grated ginger; 1 1/2 pounds boneless skinless chicken breasts, cut into bite size pieces

Pineapple Chicken

What ingredients do I need to make Pineapple Chicken?

Can I use canned pineapple instead of fresh?

How do I make the sweet and sour sauce for Pineapple Chicken?

What cooking techniques should I use to make Pineapple Chicken?

How can I make Pineapple Chicken spicier?

Can I make Pineapple Chicken ahead of time for meal prep?

Every bite is spicy-sweet and the salsa adds a nice summery bite...delicious, healthy, and easy!

Soybeans

Wheat

Lactose Free

Fresh Vegetables

gram

shallot

jalapeno

Sugars & Sweeteners

brown sugar

Condiments

ketchup

fresh cilantro

Oils

milliliter

sesame oil

Fresh Fruit

avocado

fresh thyme

Sauces

light soy sauce

Canned Fruit

pineapple chunks

garlic

Seasonings

red pepper flakes

Juice

pineapple juice

lime

fresh ginger

Poultry

chicken breast

Carbohydrates

Dietary Folate Equivalents

Protein

Dietary Fiber

Sugar

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Vitamin E

Manganese

Thiamin (B1)

Beta-carotene

Copper

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Water

Vitamin K

Alpha-carotene

Beta-cryptoxanthin

Lycopene

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Tropical Pineapple Chicken Stir Fry

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Weeknight Saucy Pineapple BBQ Chicken Bowls

30 Minute Pineapple Chicken with Coconut Rice

Produce

Baking Goods

Condiment & Toppings

Beverages

Meat & Seafood

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30 Minute Pineapple Chicken with Coconut Rice

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