Name: Thai Noodle Salad with Peanut Dressing
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Ingredients: 150 g brown rice noodles; 200 g smoked tofu; 1/2 tablespoon rice vinegar; 1 1/2 tablespoon sesame oil; 2 1/2 tablespoon soy sauce; 1/4 cup peanuts; 1/2 cup chopped cilantro; 1 tablespoon maple syrup; 1 cucumber; 1/4 of a small red cabbage; 2 carrots; 1 tablespoon lime juice; 2 tablespoon smooth peanut butter

Noodle Salad

What kind of noodles should I use for noodle salad?

Can I use grilled chicken in my noodle salad?

What should I do to prevent my noodles from sticking?

Do I have to use a specific type of oil in the dressing for a noodle salad?

Can I use different dressings for my noodle salad?

Should I dress the salad when it's still hot?

How do I ensure a balance between noodles, vegetables, and protein?

My noodle salad is bland. What can I add?

Can I serve noodle salad immediately after preparation?

Summer Thai Noodle Salad with a delicious Peanut Dressing. Vegan and Glunten-free

Soybeans

Peanuts

Wheat

Mediterranean

Vegetarian

Vegan

Pastas & Noodles

gram

Brown Rice Noodle

Meat Alternatives

tofu

Vinegar

rice vinegar

Oils

milliliter

sesame oil

Sauces

soy sauce

Nuts Seeds & Mixes

peanuts

Fresh Vegetables

fresh cilantro

Syrup

maple syrup

cucumber

red cabbage

carrot

Juice

lime juice

Nut Butter

Creamy Peanut Butter

Dietary Fiber

Carbohydrates

Alpha-carotene

Vitamin A

Iron

Minerals

Vitamin E

Vitamins

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Lutein+zeaxanthin

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lycopene

Dietary Folate Equivalents

Water

Protein

Vitamin K

Beta-cryptoxanthin

Enjoy a light and refreshing meal with this Rainbow BBQ Chicken and Cucumber Noodle Salad. Spiralized cucumber noodles make for a creative and delicious base topped with tender, smoky BBQ chicken and a creamy yogurt dressing. A beautiful and healthy dish perfect for summer dinners and backyard barbecues.

Rainbow BBQ Chicken and Cucumber Noodle Salad

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Thai Noodle Salad with Sesame Peanut Sauce

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Asian Noodle Salad Jars

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Sesame Bell Pepper and Cucumber Noodle Salad

This week’s recipe comes from Diana Rodgers at Sustainable Dish, who is a Licensed Registered Dietitian Nutritionist, organic farmer, and blogger on all things sustainable. Her Vietnamese “Noodle” Salad with Grilled Steak, Peaches, and Herbs is incredibly flavorful and a healthier alternative to traditional noodle dishes, thanks to the use of crunchy cucumbers instead. Grass-fed steak is always a better choice than conventional, and when using it as a condiment within a plant-rich meal you get a great dose of iron, B vitamins, and protein along with mouth-watering flavor. The cilantro, mint, scallions, and basil in this recipe add a fresh, springtime note while the peaches provide a contrasting sweetness and nice boost of vitamin C. Get the PDF version here.

Vietnamese “Noodle” Salad with Grilled Steak, Peaches, & Herbs

A zesty treat--goes great with bbq'd chicken and a beer. If you're feeling adventurous mix in 1/2 cup of shredded dried seaweed  just before serving.

Thai-Inspired Noodle Salad

Vegan, gluten-free, Asian-inspired salad made from rice noodles and with a sugar-free dressing with ingredients that are easy to find in most grocery stores.

Asian Rice Noodle Salad that is Vegan and Gluten-Free

Thai Noodle Salad with Peanut Dressing

Pasta, Sauces, Grain

Meat & Seafood

Condiment & Toppings

Baking Goods

Snacks

Produce

Beverages

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