Name: Thai Tofu Stir Fry with Veggies
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: Tofu – 200 gms; Sugar – if required; Green capsicum – 1, medium; Salt – if required; Yellow capsicum – 1, medium; Red capsicum – 1, medium; Thai massaman curry paste – 2 tbsp; Oil – 1 tbsp

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

Soybeans

Gluten Free

Lactose Free

Vegetarian

Vegan

Meat Alternatives

gram

tofu

Sugars & Sweeteners

sugar

Fresh Vegetables

bell pepper

Seasonings

salt

Sauces

milliliter

massaman curry paste

Oils

cooking oil

Manganese

Minerals

Zinc

Phosphorus

Magnesium

Water

Calories

Dietary Fiber

Carbohydrates

Sugar

Protein

Vitamin C

Vitamins

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Added Sugar

Iron

Saturated Fat

Vitamin K

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Sodium

Potassium

Calcium

Dietary Folate Equivalents

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

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Vegan Tofu Stir Fry Recipe - Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!

Thai Tofu Stir Fry with Veggies

Meat & Seafood

Baking Goods

Produce

Condiment & Toppings

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