Name: Tabbouleh Salad
Ingredients: 3/4 cup chopped scallions; 1/2 cup chopped fresh mint; 1/4 cup olive oil; 1/2 cup uncooked bulgur; 2 cups chopped fresh flat-leaf parsley; 1 large tomato; 1 cup boiling water; juice from one lemon

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

A delicious, fresh, and healthy tabbouleh salad with a unique twist on traditional flavors and ingredients, perfect for your next summer gathering!

Wheat

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

fresh mint

Oils

milliliter

olive oil

Grains & Rice

bulgur

fresh parsley

tomato

Water

water

Fresh Fruit

lemon

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Lutein+zeaxanthin

Potassium

Minerals

Sodium

Zinc

Copper

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Dietary Folate Equivalents

Protein

Vitamin K

Beta-cryptoxanthin

A vibrant and delicious Mediterranean Tabbouleh salad packed with fresh herbs, vegetables, and perfectly marinated bulgur. This easy-to-follow recipe makes a delightful appetizer or a light, healthy main course.

Refreshing Mediterranean Tabbouleh

This quinoa tabbouleh salad recipe is light, fresh, and makes the perfect side dish for any family get together. It's both vegan and gluten free and takes only 20 minutes to make!

Gluten Free Quinoa Tabbouleh Salad

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

Tabbouleh Recipe

The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side.

Quinoa Tabbouleh Recipe

This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.

Lebanese Tabbouleh Salad

Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with plastic wrap.

This Tabbouleh with Avocado Packs Half Your Daily Fiber

This vegan and gluten-free tabouli salad is made with healthy, high-protein quinoa instead of traditional bulgur wheat.

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan)

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Tabbouleh Salad

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