Name: Sweet Potato Mash with Onion, Mushroom and Pesto Gravy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: salt and black pepper; handful chopped chives; 1 tablespoon maple syrup; 1 large sweet potato; 1 large onion; 3 tablespoons coconut oil; 3 tablespoons vegan basil pesto; 25 gr concentrated vegetable stock; 1/2 cup water; water to boil; 2 cups portabellini mushrooms; roasted cherry tomatoes; 1 teaspoon crushed garlic

Mashed Sweet Potatoes

What ingredients do I need to make mashed sweet potatoes?

Should I peel the sweet potatoes before mashing them?

Can I use a blender or food processor to mash the sweet potatoes?

How can I adjust the consistency of the mashed sweet potatoes?

Can I use other types of milk instead of regular milk?

How should I store leftover mashed sweet potatoes?

What are some additional ingredients I can add to my mashed sweet potatoes?

A simple vegan and low carb sweet potato mash with onion, mushroom and pesto gravy.

Milk

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Seasonings

gram

Salt & Pepper

Fresh Vegetables

fresh chives

Syrup

milliliter

maple syrup

sweet potato

onion

Oils

coconut oil

Pasta Sauces

pesto

Stocks & Broths

vegetable stock

Water

water

Mushrooms

mushroom

cherry tomato

garlic paste

Sodium

Minerals

Zinc

Copper

Manganese

Vitamin A

Vitamins

Selenium

Vitamin K

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Trans fatty acids

Lactose

Carbohydrates

Vitamin E

Lycopene

Iodine

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

Protein

Dietary Fiber

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Sweet Potato Mash with Onion, Mushroom and Pesto Gravy

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Meal

Beverages

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