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Sweet Potato & Egg Power Wrap

These wholesome wraps combine mouthwatering flavors and textures in every bite. They are filled with roasted sweet potato, hard-boiled egg, creamy hummus, and a vibrant, herb-filled salad, sprinkled with toasty almonds and a hint of sumac and cumin for an added kick.
3
40 min
TOTAL TIME
862
CALORIES
$5.25
PER SERVING
Sweet Potato & Egg Power Wrap
Directions
6 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
1
Preheat the oven to 400°F. Toss the diced sweet potato with a drizzle of olive oil, spread it out on a baking sheet, and roast for 15-20 minutes, until tender and golden.
2
While the sweet potato is roasting, place the eggs in a small saucepan, cover with water, and bring to a boil. Once boiling, remove from heat, cover, and let sit for 9 minutes. After 9 minutes, drain and run cold water over the eggs to cool. Peel and slice each egg into quarters.
3
In a medium bowl, toss together the parsley, dill, pomegranate seeds, chopped almonds, sumac, ground cumin, lemon juice, and tahini.
4
Once the sweet potatoes are done, let them cool for a bit before stirring them in with the salad.
5
To assemble the wrap, spread 2 tablespoons of hummus on each tortilla. Add half of the sweet potato salad mixture, top with avocado slices and quartered egg, making sure the ingredients are distributed evenly. Roll up the tortilla, tucking in the ends as you go.
6
Slice each wrap in half before serving, or wrap tightly in foil for a portable lunch option.
Health Info
Macros
71g
CARBS
55g
FAT
28g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
EGGS
TREE NUTS
WHEAT
Frequently Asked Questions
What can I put in a breakfast wrap?
How can I prevent my wrap from splitting when I'm rolling it?
My ingredients fall out of the wrap. How can I prevent this?
Is there a specific order in which I should layer my ingredients?
How should I prepare the tortilla before filling it?
How can I keep my wrap fresh if I'm taking it as a to-go breakfast?
How do I balance the flavors in my breakfast wrap?
How can I make a low-carb/keto version of a breakfast wrap?
How can I make sure the inside of the wrap is well cooked, especially if I use ingredients like scrambled eggs and chorizo?
Can I reheat my breakfast wrap if I have leftovers?