Name: Super nutritious beet, cauliflower and rice plant-based meal
Prep time: 30 min
Total time: 30 min
Ingredients: Generous sprinkle of pumpkin seeds; 1 small avocado; Brown rice; Tamari; 1 large beetroot; An apple; Fresh ginger; 1 to 2 tablespoons apple cider vinegar; 1 cauliflower; Generous pinch sea salt; 2 teaspoons toasted sesame oil; A large handful of rocket; 2 tablespoons of hemp oil; Hemp oil; A very small onion onion

Cauliflower Rice Dish

How do I create the perfect rice-like texture with a cauliflower?

What other flavors can I add to cauliflower rice to enhance its taste?

How do I avoid the cauliflower rice from getting mushy?

Can I use frozen cauliflower for making cauliflower rice?

Can I cook cauliflower rice in a microwave?

Can I use cauliflower rice in a risotto dish?

Does cauliflower rice taste the same as normal rice?

Should I season the cauliflower rice before or after cooking?

Can I store my uncooked cauliflower rice?

Is cauliflower rice good for losing weight?

A super healthy plant-based dinner using brown rice, beets, cauliflower, avocado, fresh ginger, apple, onion and loads of love.

Soybeans

Mediterranean

Vegetarian

Vegan

Nuts Seeds & Mixes

gram

pumpkin seeds

Fresh Fruit

avocado

Grains & Rice

brown rice

Sauces

milliliter

tamari

Fresh Vegetables

beet

apple

fresh ginger

Vinegar

apple cider vinegar

cauliflower

Seasonings

sea salt

Oils

sesame oil

arugula

hemp seed oil

onion

Beta-cryptoxanthin

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

Pantothenic acid (B5)

Water

Trans fatty acids

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Super nutritious beet, cauliflower and rice plant-based meal 

Snacks

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

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