Name: Garlic Parmesan Cauliflower Rice
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Ingredients: 3 garlic cloves, minced; 5 cups of raw riced cauliflower (about 1 medium head of cauliflower; I cut mine into florets and then briefly pulsed in the food processor until they are the size of grains of rice, but you can also use frozen riced cauliflower); 3 tbsp salted butter; 6 tbsp shredded parmesan cheese; salt and pepper, to taste

Cauliflower Rice Dish

How do I create the perfect rice-like texture with a cauliflower?

What other flavors can I add to cauliflower rice to enhance its taste?

How do I avoid the cauliflower rice from getting mushy?

Can I use frozen cauliflower for making cauliflower rice?

Can I cook cauliflower rice in a microwave?

Can I use cauliflower rice in a risotto dish?

Does cauliflower rice taste the same as normal rice?

Should I season the cauliflower rice before or after cooking?

Can I store my uncooked cauliflower rice?

Is cauliflower rice good for losing weight?

Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.

Milk

Vegetarian

Mediterranean

Fresh Vegetables

gram

garlic

Frozen Vegetables

riced cauliflower

Butter & Margarine

salted butter

Cheese

shredded parmesan cheese

Seasonings

Salt & Pepper

Vitamin C

Vitamins

Iodine

Minerals

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

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Garlic Parmesan Cauliflower Rice

Produce

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