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Savory Mushroom and Cauliflower Rice Skillet
Savor a delectable low-carb, vegan, and vegetarian main dish with our Savory Mushroom and Cauliflower Rice Skillet. This easy-to-follow recipe takes only 20 minutes to make, perfect for a quick and satisfying dinner!
5
20 min
TOTAL TIME
125
CALORIES
$1.70
PER SERVING
Ingredients
11 INGREDIENTS
4 SERVINGS
1 tbsp fresh parsley
chopped
2 tbsp soy sauce
2 cups spinach
1 clove garlic
minced
1/3 cup organic vegetable broth
2 tbsp extra-virgin olive oil
1 stick celery
chopped
1/2 cup onion
chopped
14 oz cauliflower rice
3 cups mushrooms
sliced
salt and black pepper
to taste
Directions
10 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
1
Pulse the cauliflower florets in a food processor for about 25-30 seconds until it reaches a rice-like consistency
2
Heat a large skillet with olive oil over medium heat
3
Add chopped onions and celery, and cook until tender, about 5 minutes
4
Add minced garlic and cook for 30 seconds
5
Add sliced mushrooms and sauté until cooked through
6
Stir in the cauliflower rice, vegetable broth, and soy sauce
7
Allow the cauliflower rice to absorb the vegetable broth, cooking until it is soft but not mushy
8
Mix in the spinach and cook for 2 minutes
9
Season the dish with salt and black pepper to taste
10
Sprinkle chopped fresh parsley on top before serving
Health Info
Macros
11g
CARBS
7g
FAT
4g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
2 Recipes for Cauliflower Rice Dish
14
1 hr
3
Bountiful Coconut Cauliflower Stir-fry
13
30 min
1
Cheesy Mexican Cauliflower Rice Skillet
Frequently Asked Questions
How do I create the perfect rice-like texture with a cauliflower?
What other flavors can I add to cauliflower rice to enhance its taste?
How do I avoid the cauliflower rice from getting mushy?
Can I use frozen cauliflower for making cauliflower rice?
Can I cook cauliflower rice in a microwave?
Can I use cauliflower rice in a risotto dish?
Does cauliflower rice taste the same as normal rice?
Should I season the cauliflower rice before or after cooking?
Can I store my uncooked cauliflower rice?
Is cauliflower rice good for losing weight?
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