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Savory Mushroom and Cauliflower Rice Skillet

Savor a delectable low-carb, vegan, and vegetarian main dish with our Savory Mushroom and Cauliflower Rice Skillet. This easy-to-follow recipe takes only 20 minutes to make, perfect for a quick and satisfying dinner!
5
20 min
TOTAL TIME
125
CALORIES
$1.70
PER SERVING
Savory Mushroom and Cauliflower Rice Skillet
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Ingredients
11 INGREDIENTS
4 SERVINGS
Soy Sauce
2 tbsp soy sauce
Spinach
2 cups spinach
Garlic
1 clove garlic
minced
Organic Vegetable Broth
1/3 cup organic vegetable broth
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Cauliflower Rice
14 oz cauliflower rice
Celery
1 stick celery
chopped
Onion
1/2 cup onion
chopped
Salt & Black Pepper
salt & black pepper
to taste
Mushrooms
3 cups mushrooms
sliced
Fresh Parsley
1 tbsp fresh parsley
chopped
Directions
10 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
1
Pulse the cauliflower florets in a food processor for about 25-30 seconds until it reaches a rice-like consistency
2
Heat a large skillet with olive oil over medium heat
3
Add chopped onions and celery, and cook until tender, about 5 minutes
4
Add minced garlic and cook for 30 seconds
5
Add sliced mushrooms and sauté until cooked through
6
Stir in the cauliflower rice, vegetable broth, and soy sauce
7
Allow the cauliflower rice to absorb the vegetable broth, cooking until it is soft but not mushy
8
Mix in the spinach and cook for 2 minutes
9
Season the dish with salt and black pepper to taste
10
Sprinkle chopped fresh parsley on top before serving
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Health Info
Macros
11g
CARBS
7g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
Nutrition Facts
PER SERVING
4 SERVINGS
258G EACH
Calories
126 kcal
6%
Carbohydrates
11 g
4%
Fat
8 g
10%
Protein
5 g
10%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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Frequently Asked Questions
How do I create the perfect rice-like texture with a cauliflower?
What other flavors can I add to cauliflower rice to enhance its taste?
How do I avoid the cauliflower rice from getting mushy?
Can I use frozen cauliflower for making cauliflower rice?
Can I cook cauliflower rice in a microwave?
Can I use cauliflower rice in a risotto dish?
Does cauliflower rice taste the same as normal rice?
Should I season the cauliflower rice before or after cooking?
Can I store my uncooked cauliflower rice?
Is cauliflower rice good for losing weight?