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Savory Mushroom and Cauliflower Rice Skillet

Savor a delectable low-carb, vegan, and vegetarian main dish with our Savory Mushroom and Cauliflower Rice Skillet. This easy-to-follow recipe takes only 20 minutes to make, perfect for a quick and satisfying dinner!
5
20 min
TOTAL TIME
125
CALORIES
$1.70
PER SERVING
Savory Mushroom and Cauliflower Rice Skillet
Ingredients
11 INGREDIENTS
4 SERVINGS
Soy Sauce
2 tbsp soy sauce
Spinach
2 cups spinach
Garlic
1 clove garlic
minced
Organic Vegetable Broth
1/3 cup organic vegetable broth
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Cauliflower Rice
14 oz cauliflower rice
Celery
1 stick celery
chopped
Onion
1/2 cup onion
chopped
Salt & Black Pepper
salt & black pepper
to taste
Mushrooms
3 cups mushrooms
sliced
Fresh Parsley
1 tbsp fresh parsley
chopped
Directions
10 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
1
Pulse the cauliflower florets in a food processor for about 25-30 seconds until it reaches a rice-like consistency
2
Heat a large skillet with olive oil over medium heat
3
Add chopped onions and celery, and cook until tender, about 5 minutes
4
Add minced garlic and cook for 30 seconds
5
Add sliced mushrooms and sauté until cooked through
6
Stir in the cauliflower rice, vegetable broth, and soy sauce
7
Allow the cauliflower rice to absorb the vegetable broth, cooking until it is soft but not mushy
8
Mix in the spinach and cook for 2 minutes
9
Season the dish with salt and black pepper to taste
10
Sprinkle chopped fresh parsley on top before serving
Health Info
Macros
11g
CARBS
7g
FAT
4g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
How do I create the perfect rice-like texture with a cauliflower?
What other flavors can I add to cauliflower rice to enhance its taste?
How do I avoid the cauliflower rice from getting mushy?
Can I use frozen cauliflower for making cauliflower rice?
Can I cook cauliflower rice in a microwave?
Can I use cauliflower rice in a risotto dish?
Does cauliflower rice taste the same as normal rice?
Should I season the cauliflower rice before or after cooking?
Can I store my uncooked cauliflower rice?
Is cauliflower rice good for losing weight?