Name: Cheesy Sausage and Spinach Egg Cups
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Ingredients: 3/4 cup fresh spinach leaves, chopped; 1 cup cheddar cheese, shredded; 500 grams uncooked breakfast sausage; 11 large eggs; 1/2 teaspoon salt

Egg Muffin

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Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Milk

Eggs

Low Carb

Keto

Fresh Vegetables

gram

spinach

Cheese

cheddar cheese

Bacon & Sausage

breakfast pork sausage

eggs

Seasonings

salt

Vitamin D

Vitamins

Water

Calories

Carbohydrates

Protein

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Beta-cryptoxanthin

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Rev up your mornings with these deliciously filling spinach, sausage, and cheese egg muffins. Bursting with flavor and protein, these muffins use whole eggs for simplicity and convenience, without compromising on taste. Perfect for quick breakfasts on the go, or as a protein-packed snack, they can also be stored in the fridge and reheated as needed.

Power-Packed Spinach and Sausage Egg Muffins

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Cheesy Sausage and Spinach Egg Cups

Produce

Dairy

Meat & Seafood

Baking Goods

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Preheat your oven to 350 degrees Fahrenheit and lightly grease a 12-cup muffin tin with non-stick cooking spray.

In a skillet over medium heat, cook the uncooked breakfast sausage until no pink remains, breaking it up into crumbles with a spatula as it cooks. Set the cooked sausage aside.

In a large bowl, whisk together the eggs and salt until combined.

Evenly distribute the cooked sausage crumbles, chopped spinach, and shredded cheddar cheese among the prepared muffin cups.

Pour the whisked eggs into each muffin cup, ensuring the ingredients are covered.

Bake the egg cups in the preheated oven for 20-22 minutes, or until the tops are set and lightly golden.

Allow the egg cups to cool in the muffin tin for about 10 minutes then carefully loosen and remove from the tin. Enjoy while warm.

Store any leftover egg cups in an airtight container and refrigerate. They can be easily reheated in the microwave for a quick breakfast.

Cheesy Sausage and Spinach Egg Cups

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