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Cheesy Sausage and Spinach Egg Cups

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.
4
34 min
TOTAL TIME
299
CALORIES
$0.69
PER SERVING
Cheesy Sausage and Spinach Egg Cups
Directions
8 STEPS
12 min
PREP TIME
22 min
COOK TIME
34 min
TOTAL TIME
1
Preheat your oven to 350 degrees Fahrenheit and lightly grease a 12-cup muffin tin with non-stick cooking spray.
2
In a skillet over medium heat, cook the uncooked breakfast sausage until no pink remains, breaking it up into crumbles with a spatula as it cooks. Set the cooked sausage aside.
3
In a large bowl, whisk together the eggs and salt until combined.
4
Evenly distribute the cooked sausage crumbles, chopped spinach, and shredded cheddar cheese among the prepared muffin cups.
5
Pour the whisked eggs into each muffin cup, ensuring the ingredients are covered.
6
Bake the egg cups in the preheated oven for 20-22 minutes, or until the tops are set and lightly golden.
7
Allow the egg cups to cool in the muffin tin for about 10 minutes then carefully loosen and remove from the tin. Enjoy while warm.
8
Store any leftover egg cups in an airtight container and refrigerate. They can be easily reheated in the microwave for a quick breakfast.
Health Info
Macros
2g
CARBS
22g
FAT
17g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
KETO
Contains these allergens
MILK
EGGS
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