Name: Cheesy Sausage and Spinach Egg Cups
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Ingredients: 3/4 cup fresh spinach leaves, chopped; 500 grams uncooked breakfast sausage; 1/2 teaspoon salt; 11 large eggs; 1 cup cheddar cheese, shredded

Egg Muffin

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Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Milk

Eggs

Gluten Free

Low Carb

Keto

Fresh Vegetables

gram

spinach

Bacon & Sausage

breakfast pork sausage

Seasonings

salt

eggs

Cheese

cheddar cheese

Vitamin D

Vitamins

Water

Calories

Carbohydrates

Protein

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Vitamin A

Beta-cryptoxanthin

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Lactose

Lutein+zeaxanthin

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

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Protein-Packed Veggie Egg Muffins

These Cheesy Savory Egg and Sausage Bites are a tasty and convenient low carb breakfast option that you can enjoy at home or on the go. Prepare them ahead of time and freeze them for a delicious low carb breakfast whenever you need one.

Cheesy Savory Egg and Sausage Bites

Cheesy Sausage and Spinach Egg Cups

Produce

Meat & Seafood

Baking Goods

Dairy

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Preheat your oven to 350 degrees Fahrenheit and lightly grease a 12-cup muffin tin with non-stick cooking spray.

In a skillet over medium heat, cook the uncooked breakfast sausage until no pink remains, breaking it up into crumbles with a spatula as it cooks. Set the cooked sausage aside.

In a large bowl, whisk together the eggs and salt until combined.

Evenly distribute the cooked sausage crumbles, chopped spinach, and shredded cheddar cheese among the prepared muffin cups.

Pour the whisked eggs into each muffin cup, ensuring the ingredients are covered.

Bake the egg cups in the preheated oven for 20-22 minutes, or until the tops are set and lightly golden.

Allow the egg cups to cool in the muffin tin for about 10 minutes then carefully loosen and remove from the tin. Enjoy while warm.

Store any leftover egg cups in an airtight container and refrigerate. They can be easily reheated in the microwave for a quick breakfast.

Cheesy Sausage and Spinach Egg Cups

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