Name: Spicy Chopped Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 bunches scallions; 2 cups arugula; 2 tbsp cilantro; 1/4 cup goat cheese, crumbled; 1 cucumber; 1 avocado; 2 oz Frank's Red Hot Sauce; 1 cup leftover rotisserie chicken; 1/4 cup peanuts

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

This Spicy Chopped Salad is a summer time staple - easy to make, no cooking required and full of fresh and vibrant flavors.

Milk

Peanuts

Mediterranean

Fresh Vegetables

gram

green onion

arugula

fresh cilantro

Cheese

goat cheese

cucumber

Fresh Fruit

avocado

Condiments

milliliter

cayenne pepper sauce

Poultry

rotisserie chicken

Nuts Seeds & Mixes

peanuts

Cholesterol

Trans fatty acids

Riboflavin (B2)

Vitamins

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Choline

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!

Peruvian Chopped Salad Recipe

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Vegan Mexican Chopped Salad with Avocado Dressing

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Chopped Salad with Chicken

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The Ultimate Greek Chopped Salad

All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side  to take it up a notch.

Guacamole Chopped Salad

This decadent Ranch Chopped Salad will satisfy the whole family. Whip it up as a side dish or starter to go with a steak dinner.

Ranch Chopped Salad

If you're looking for that perfect summer salad than look no further with this Italian chopped salad served up with crispy roasted chickpeas.  Served up with mozzarella, salami, pepperoncinis, carrots, pepperoni, cucumber, red onion and tomato.

Italian Chopped Salad With Crispy Roasted Chickpeas

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Spicy Chopped Salad

Produce

Dairy

Condiment & Toppings

Meat & Seafood

Snacks

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