Name: Spicy Chopped Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 bunches scallions; 2 cups arugula; 2 tbsp cilantro; 1/4 cup goat cheese, crumbled; 1 cucumber; 1 avocado; 2 oz Frank's Red Hot Sauce; 1 cup leftover rotisserie chicken; 1/4 cup peanuts

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

This Spicy Chopped Salad is a summer time staple - easy to make, no cooking required and full of fresh and vibrant flavors.

Milk

Peanuts

Mediterranean

Fresh Vegetables

gram

green onion

arugula

fresh cilantro

Cheese

goat cheese

cucumber

Fresh Fruit

avocado

Condiments

milliliter

cayenne pepper sauce

Poultry

rotisserie chicken

Nuts Seeds & Mixes

peanuts

Cholesterol

Trans fatty acids

Riboflavin (B2)

Vitamins

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Choline

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!

Peruvian Chopped Salad Recipe

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

Chopped Salad with Chicken

Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein.

Vegan Mexican Chopped Salad with Avocado Dressing

A quick, easy and healthy salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple red wine-oregano vinaigrette.

The Ultimate Greek Chopped Salad

This legendary salad is inspired by the La Scala restaurant in Beverly Hills, California.  It will be an instant hit!

The Famous La Scala Chopped Salad

Italian Chopped Salad

This winter salad with peak season chicories, salami, and crispy chickpeas is hearty enough to have on its own for dinner, but not so over-the-top that you can’t also enjoy it alongside a heftier main, like pizza or pasta. The bright, just-sweet-enough dressing tempers the bitterness of the greens and the richness of the salami for a balanced dish you just might not want to share.

This simple chopped salad recipe uses ingredients like chickpeas, cucumber and feta for a Mediterranean-inspired dish.

Chopped Salad with Chickpeas, Olives & Feta

Spicy Chopped Salad

Produce

Dairy

Condiment & Toppings

Meat & Seafood

Snacks

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