Name: Spicy Chicken Vegetable Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 teaspoon dried basil; 1/2 teaspoon or more red chili pepper flakes; 1/2 teaspoon sea salt; 2 cups free-range low sodium chicken broth; 1 1/2 cups frozen sweet potato cubes; 1 garlic clove; 1 small yellow onion; 3 bay leaves; 1 can diced tomatoes with chilies; 1 pound skinless chicken breasts; 2 cups frozen vegetable mix; 1 jar spicy tomato sauce

Chicken Vegetable Soup

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Soup is the constant companion to meals that contain meat or poultry, and frankly, these meals would be very deficient if we take the soup off the menus.

Lactose Free

Gluten Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

dried basil

red pepper flakes

sea salt

Stocks & Broths

milliliter

chicken broth

Fresh Vegetables

sweet potato cubes

garlic

yellow onion

dried bay leaves

Canned Vegetables

diced tomato

Poultry

chicken breast

Frozen Vegetables

mixed vegetables

Pasta Sauces

spicy pasta sauce

Vitamin C

Vitamins

Cholesterol

Trans fatty acids

Dietary Folate Equivalents

Selenium

Minerals

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Dietary Fiber

Vitamin A

Beta-carotene

Alpha-carotene

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Spicy Chicken Vegetable Soup

Baking Goods

Meal

Produce

Meat & Seafood

Pasta, Sauces, Grain

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Spicy Chicken Vegetable Soup

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