Name: Spicy Chicken Vegetable Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 teaspoon dried basil; 1/2 teaspoon sea salt; 2 cups free-range low sodium chicken broth; 1 1/2 cups frozen sweet potato cubes; 2 cups frozen vegetable mix; 3 bay leaves; 1 small yellow onion; 1 can diced tomatoes with chilies; 1/2 teaspoon or more red chili pepper flakes; 1 pound skinless chicken breasts; 1 garlic clove; 1 jar spicy tomato sauce

Chicken Vegetable Soup

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Soup is the constant companion to meals that contain meat or poultry, and frankly, these meals would be very deficient if we take the soup off the menus.

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

dried basil

sea salt

Stocks & Broths

milliliter

chicken broth

Fresh Vegetables

sweet potato cubes

Frozen Vegetables

mixed vegetables

dried bay leaves

yellow onion

Canned Vegetables

diced tomatoes & green chilies

red pepper flakes

Poultry

chicken breast

garlic

Pasta Sauces

spicy pasta sauce

Magnesium

Minerals

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Dietary Fiber

Vitamin A

Vitamins

Vitamin C

Cholesterol

Trans fatty acids

Dietary Folate Equivalents

Selenium

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Beta-carotene

Alpha-carotene

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Spicy Chicken Vegetable Soup

Baking Goods

Meal

Produce

Meat & Seafood

Pasta, Sauces, Grain

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