Name: Spiced Sweet Potato & Quinoa Power Bowls
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 red bell pepper, diced; 1 tablespoon olive oil; 1/3 cup fresh cilantro, finely chopped; 1 teaspoon freshly squeezed lemon juice; 1 cup sour cream; 1/2 teaspoon sea salt; 1 bunch of kale, chopped and stemmed; 3 cups cooked quinoa; 1 medium-sized sweet potato, peeled and diced; 1/2 cup store-bought salsa; 1 tablespoon chili powder; 1 tablespoon canned chipotle peppers in adobo sauce, minced; 1 green bell pepper, diced; 3 marinated chicken breasts, chopped into 1 inch pieces

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

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These Spiced Sweet Potato & Quinoa Power Bowls are all about hearty wholesome flavors. Packed with marinated chicken, vibrant sweet potato and kale, and a smokey chipotle sauce, this meal prep darling ensures a guilt-free and taste-filled lunch hour.

Milk

Mediterranean

Fresh Vegetables

gram

red bell pepper

Oils

milliliter

olive oil

fresh cilantro

Juice

lemon juice

Creams & Creamers

sour cream

Seasonings

sea salt

kale

Grains & Rice

quinoa

sweet potato

Salsa

salsa

chili powder

Canned Vegetables

chipotle peppers in adobo

green bell pepper

Poultry

marinated chicken breast

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Vitamin E

Vitamin B6

Saturated Fat

Sodium

Zinc

Copper

Thiamin (B1)

Riboflavin (B2)

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This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Savory Quinoa and Chickpea Bowl

Spiced Sweet Potato & Quinoa Power Bowls

Produce

Baking Goods

Beverages

Dairy

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

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In a large skillet, heat the olive oil over medium-high heat.

Add the sweet potato and sauté for about 10 minutes, until they are browned and softened.

Add the marinated chicken pieces, chili powder and sea salt to the skillet and cook for another 10 minutes, until the chicken is cooked through.

While the chicken is cooking, prepare the quinoa according to the package instructions, set aside.

Next, add the diced red and green bell peppers to the skillet and sauté for a few minutes until softened.

Add cooked quinoa and salsa to the skillet and mix well.

Stir in the chopped kale, remove the skillet from heat and let the kale wilt from the residual heat.

Make the chipotle sauce by combining the sour cream, minced chipotle peppers, and freshly squeezed lemon juice in a bowl, mixing until smooth.

Serve the bowls immediately or divide among four reusable containers for meal prep. Drizzle with the chipotle sauce, and sprinkle chopped cilantro on top just before eating.

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