Name: Smooth and Silky Cauliflower Purée
Total time: 50 min
Ingredients: 1 (2-pound; 925g) head cauliflower, trimmed and cut into florets; 2 tablespoons (30g) unsalted butter; 1 sprig thyme; 1 large (8-ounce; 225g) yellow onion, thinly sliced; 4 medium cloves garlic, thinly sliced; Kosher salt; 2 cups (475ml) heavy cream or homemade or store-bought low-sodium chicken stock (or a combination of the two; see note above)

cauliflower puree

This clean and simple cauliflower purée is made by simmering and then puréeing cauliflower and aromatics in a liquid, like cream or chicken stock. It delivers a pure cauliflower flavor with a satiny texture, and it's the perfect choice when you want a flavorful purée that's still restrained enough to let the other parts of your dinner do the talking—say, a beautiful roast chicken with a crackling brown skin and savory jus.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

cauliflower

Butter & Margarine

unsalted butter

fresh thyme

yellow onion

garlic

Seasonings

salt

Creams & Creamers

milliliter

heavy cream

Potassium

Minerals

Carbohydrates

Cholesterol

Calcium

Vitamin A

Vitamins

Calories

Vitamin C

Sodium

Water

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Lactose

Saturated Fat

Iron

Sugar

Dietary Fiber

Protein

Copper

Manganese

Selenium

Dietary Folate Equivalents

Our Creamy Cauliflower Puree is a delightful, low-carb alternative to mashed potatoes. Infused with the wonderful flavors of garlic and thyme, this dish is full of depth and creaminess. It's also easy to prepare and perfect for any meal.

Creamy Cauliflower Puree with Garlic and Thyme

This creamy and comforting Cauliflower Puree is topped with sautéed mushrooms, Swiss chard and shallots. You can make this super healthy dish  in just 30 minutes.

Cauliflower Puree with Sautéed Mushrooms

Cauliflower Puree with Roasted Mushrooms and Caramelized Onions

To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

Cauliflower Puree

This Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese is the best recipe I’ve tried for pureed cauliflower; it's amazing!

Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

A creamy purée of celery root and cauliflower topped with garlicky sautéed greens makes a for simple to prepare weeknight or holiday side.

Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)

Cauliflower is the new mashed potatoes except it is low carbohydrate.  Here is an easy recipe for making Cauliflower Puree which can be used to substitute in any recipe that calls for mashed potatoes.

This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!

This recipe is:

Keto-friendly
Low-carb
Gluten-free
Grain-free
Vegetarian

Ingredients in this recipe include:

Cauliflower
Butter
Heavy cream
Sour cream
Garlic powder
Chives
Salt and pepper

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Cauliflower Puree {Keto-Friendly and Gluten-Free}

Smooth and Silky Cauliflower Purée

Produce

Dairy

Baking Goods

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This clean and simple cauliflower purée is made by simmering and then puréeing cauliflower and aromatics in a liquid, like cream or chicken stock. It delivers a pure cauliflower flavor with a satiny texture, and it's the perfect choice when you want a flavorful purée that's still restrained enough t

Smooth and Silky Cauliflower Purée

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