Name: Cauliflower Puree with Sautéed Mushrooms
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon nutritional yeast; 1/2 cup unsweetened almond milk; 1 large shallot; 1 tablespoon sesame oil; 1/2 tablespoon tamari; juice from 1 lemon; 2 cups cremini or white mushrooms; 1 head cauliflower head; 2 cups chopped swiss chard; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 2 garlic cloves; 1/4 teaspoon pepper

cauliflower puree

This creamy and comforting Cauliflower Puree is topped with sautéed mushrooms, Swiss chard and shallots. You can make this super healthy dish  in just 30 minutes.

Tree Nuts

Soybeans

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

nutritional yeast

Non Dairy Milk

milliliter

almond milk

Fresh Vegetables

shallot

Oils

sesame oil

Sauces

tamari

Fresh Fruit

lemon

Mushrooms

crimini mushroom

cauliflower

chard

garlic powder

salt

garlic

black pepper

Alpha-carotene

Vitamin A

Cyanocobalamin (B12)

Vitamins

Vitamin D

Iron

Minerals

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Beta-cryptoxanthin

Saturated Fat

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Vitamin E

Lycopene

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Beta-carotene

Our Creamy Cauliflower Puree is a delightful, low-carb alternative to mashed potatoes. Infused with the wonderful flavors of garlic and thyme, this dish is full of depth and creaminess. It's also easy to prepare and perfect for any meal.

Creamy Cauliflower Puree with Garlic and Thyme

A creamy purée of celery root and cauliflower topped with garlicky sautéed greens makes a for simple to prepare weeknight or holiday side.

Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)

Paleo Cauliflower Purée with a Secret

Cauliflower Puree with Sautéed Mushrooms

Baking Goods

Dairy

Produce

Condiment & Toppings

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