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Veggie Chick

Cauliflower Puree with Sautéed Mushrooms

This creamy and comforting Cauliflower Puree is topped with sautéed mushrooms, Swiss chard and shallots. You can make this super healthy dish in just 30 minutes.
8
105.6k
212.0
30 min
TOTAL TIME
129
CALORIES
$2.19
PER SERVING
Cauliflower Puree with Sautéed Mushrooms
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Ingredients
13 INGREDIENTS
4 SERVINGS
Nutritional Yeast
1 tbsp nutritional yeast
Unsweetened Almond Milk
1/2 cup unsweetened almond milk
Sesame Oil
1 tbsp sesame oil
Tamari
1/2 tbsp tamari
Cremini Mushrooms
2 cups cremini mushrooms
Cauliflower
1 head cauliflower
Garlic Powder
1/2 tsp garlic powder
Salt
1/2 tsp salt
Garlic
2 cloves garlic
Pepper
1/4 tsp pepper
Lemon
1 whole lemon
juiced
Swiss Chard
2 cups swiss chard
chopped
Shallot
1 large shallot
Directions
13 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Veggie Chick
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Health Info
Macros
18g
CARBS
4g
FAT
7g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
TREE NUTS
SOYBEANS
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