Name: Cauliflower Puree
Prep time: 20 min
Total time: 20 min
Ingredients: dairy free butter alternative to top as shown in photo or use a bit more avocado oil; 3 tablespoons avocado oil; dash of sea salt or pink Himalayan salt; 1 large head of fresh cauliflower

cauliflower puree

Cauliflower is the new mashed potatoes except it is low carbohydrate.  Here is an easy recipe for making Cauliflower Puree which can be used to substitute in any recipe that calls for mashed potatoes.

Mediterranean

Vegetarian

Paleo

Whole 30

Vegan

Butter & Margarine

gram

vegan butter

Oils

milliliter

avocado oil

Seasonings

sea salt

Fresh Vegetables

cauliflower

Dietary Fiber

Carbohydrates

Vitamin C

Vitamins

Lutein+zeaxanthin

Water

Calories

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Our Creamy Cauliflower Puree is a delightful, low-carb alternative to mashed potatoes. Infused with the wonderful flavors of garlic and thyme, this dish is full of depth and creaminess. It's also easy to prepare and perfect for any meal.

Creamy Cauliflower Puree with Garlic and Thyme

This creamy and comforting Cauliflower Puree is topped with sautéed mushrooms, Swiss chard and shallots. You can make this super healthy dish  in just 30 minutes.

Cauliflower Puree with Sautéed Mushrooms

Cauliflower Puree with Roasted Mushrooms and Caramelized Onions

To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

Cauliflower Puree

This Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese is the best recipe I’ve tried for pureed cauliflower; it's amazing!

Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

A creamy purée of celery root and cauliflower topped with garlicky sautéed greens makes a for simple to prepare weeknight or holiday side.

Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)

This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!

This recipe is:

Keto-friendly
Low-carb
Gluten-free
Grain-free
Vegetarian

Ingredients in this recipe include:

Cauliflower
Butter
Heavy cream
Sour cream
Garlic powder
Chives
Salt and pepper

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Cauliflower Puree {Keto-Friendly and Gluten-Free}

Cauliflower Puree - Nutritious puree recipe for babies with cauliflower

Cauliflower Puree for Babies

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