Name: Creamy Cauliflower Puree with Garlic and Thyme
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons unsalted butter; 1 medium cauliflower, cut into florets; 1 teaspoon fresh thyme leaves; 2 cloves of garlic, minced; 1/2 teaspoon salt; 1 cup unsweetened almond milk

cauliflower puree

Our Creamy Cauliflower Puree is a delightful, low-carb alternative to mashed potatoes. Infused with the wonderful flavors of garlic and thyme, this dish is full of depth and creaminess. It's also easy to prepare and perfect for any meal.

Milk

Tree Nuts

Mediterranean

Vegetarian

Butter & Margarine

gram

unsalted butter

Fresh Vegetables

cauliflower

fresh thyme

garlic

Seasonings

salt

Non Dairy Milk

milliliter

almond milk

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Selenium

Minerals

Vitamin E

Vitamins

Lutein+zeaxanthin

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Iron

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

This creamy and comforting Cauliflower Puree is topped with sautéed mushrooms, Swiss chard and shallots. You can make this super healthy dish  in just 30 minutes.

Cauliflower Puree with Sautéed Mushrooms

Cauliflower Puree with Roasted Mushrooms and Caramelized Onions

To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

Cauliflower Puree

This Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese is the best recipe I’ve tried for pureed cauliflower; it's amazing!

Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

Cauliflower is the new mashed potatoes except it is low carbohydrate.  Here is an easy recipe for making Cauliflower Puree which can be used to substitute in any recipe that calls for mashed potatoes.

A creamy purée of celery root and cauliflower topped with garlicky sautéed greens makes a for simple to prepare weeknight or holiday side.

Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)

This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!

This recipe is:

Keto-friendly
Low-carb
Gluten-free
Grain-free
Vegetarian

Ingredients in this recipe include:

Cauliflower
Butter
Heavy cream
Sour cream
Garlic powder
Chives
Salt and pepper

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Cauliflower Puree {Keto-Friendly and Gluten-Free}

This clean and simple cauliflower purée is made by simmering and then puréeing cauliflower and aromatics in a liquid, like cream or chicken stock. It delivers a pure cauliflower flavor with a satiny texture, and it's the perfect choice when you want a flavorful purée that's still restrained enough to let the other parts of your dinner do the talking—say, a beautiful roast chicken with a crackling brown skin and savory jus.

Smooth and Silky Cauliflower Purée

Creamy Cauliflower Puree with Garlic and Thyme

Dairy

Produce

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/creamy-cauliflower-puree-with-garlic-and-thyme-2725786-2.jpeg

Add the cauliflower florets into a large pot of boiling water and cook for about 10 minutes, until tender. Drain the cauliflower well.

In the same pot over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about a minute.

Return the drained cauliflower to the pot, sprinkle with salt and fresh thyme leaves. Stir everything together.

Pour the almond milk over the cauliflower and let it simmer for about 5 minutes until the almond milk is absorbed.

Transfer the cauliflower mixture to a blender or food processor, and blend until smooth and creamy.

Serve the Creamy Cauliflower Puree hot, garnished with additional thyme leaves if desired.

Creamy Cauliflower Puree with Garlic and Thyme

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