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Creamy Cauliflower Puree with Garlic and Thyme
Our Creamy Cauliflower Puree is a delightful, low-carb alternative to mashed potatoes. Infused with the wonderful flavors of garlic and thyme, this dish is full of depth and creaminess. It's also easy to prepare and perfect for any meal.
1
25 min
TOTAL TIME
117
CALORIES
$1.05
PER SERVING
Ingredients
MAIN
4 SERVINGS
1 tsp fresh thyme leaves
2 tbsp unsalted butter
1 medium cauliflower
cut into florets
1 cup unsweetened almond milk
1/2 tsp salt
2 cloves garlic
minced
Directions
MAIN
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Add the cauliflower florets into a large pot of boiling water and cook for about 10 minutes, until tender. Drain the cauliflower well.
2
In the same pot over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about a minute.
3
Return the drained cauliflower to the pot, sprinkle with salt and fresh thyme leaves. Stir everything together.
4
Pour the almond milk over the cauliflower and let it simmer for about 5 minutes until the almond milk is absorbed.
5
Transfer the cauliflower mixture to a blender or food processor, and blend until smooth and creamy.
6
Serve the Creamy Cauliflower Puree hot, garnished with additional thyme leaves if desired.
Health Info
Macros
12g
CARBS
7g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
TREE NUTS
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9
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