Name: Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 medium celery root (about 16 ounces), peeled and cut into 1/2-inch cubes; 3 Tablespoons butter (use extra virgin olive oil for vegan version); One large pinch or 1/8 tsp crushed red pepper flakes; 1 small head or half a large head of cauliflower (about 16 ounces), cut into small florets; sea salt to taste; 2 bunches Swiss chard (wash chard, leaving some water clinging to the leaves); 2 small or 1 large garlic cloves, finely minced; 1/2 teaspoon salt; 1Tablespoon butter ( or extra virgin olive oil for a vegan version)

cauliflower puree

A creamy purée of celery root and cauliflower topped with garlicky sautéed greens makes a for simple to prepare weeknight or holiday side.

Milk

Vegetarian

Paleo

Whole 30

Mediterranean

Fresh Vegetables

gram

celeriac

Butter & Margarine

butter

Seasonings

red pepper flakes

cauliflower

sea salt

chard

garlic

salt

Magnesium

Minerals

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin A

Vitamins

Beta-carotene

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Lutein+zeaxanthin

Alpha-carotene

Dietary Fiber

Manganese

Copper

Zinc

Vitamin K

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Sodium

Potassium

Phosphorus

Selenium

Our Creamy Cauliflower Puree is a delightful, low-carb alternative to mashed potatoes. Infused with the wonderful flavors of garlic and thyme, this dish is full of depth and creaminess. It's also easy to prepare and perfect for any meal.

Creamy Cauliflower Puree with Garlic and Thyme

This creamy and comforting Cauliflower Puree is topped with sautéed mushrooms, Swiss chard and shallots. You can make this super healthy dish  in just 30 minutes.

Cauliflower Puree with Sautéed Mushrooms

Cauliflower Puree with Roasted Mushrooms and Caramelized Onions

To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

Cauliflower Puree

This Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese is the best recipe I’ve tried for pureed cauliflower; it's amazing!

Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

Cauliflower is the new mashed potatoes except it is low carbohydrate.  Here is an easy recipe for making Cauliflower Puree which can be used to substitute in any recipe that calls for mashed potatoes.

This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!

This recipe is:

Keto-friendly
Low-carb
Gluten-free
Grain-free
Vegetarian

Ingredients in this recipe include:

Cauliflower
Butter
Heavy cream
Sour cream
Garlic powder
Chives
Salt and pepper

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Cauliflower Puree {Keto-Friendly and Gluten-Free}

This clean and simple cauliflower purée is made by simmering and then puréeing cauliflower and aromatics in a liquid, like cream or chicken stock. It delivers a pure cauliflower flavor with a satiny texture, and it's the perfect choice when you want a flavorful purée that's still restrained enough to let the other parts of your dinner do the talking—say, a beautiful roast chicken with a crackling brown skin and savory jus.

Smooth and Silky Cauliflower Purée

Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)

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Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)

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