Name: Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: salt/pepper to taste; 1 large head cauliflower, cut into small same-size flowerets; 1 tsp. minced garlic or 2-3 garlic cloves; 2-3 T grated Parmesan cheese (depending on size of cauliflower); 1 T half and half or cream (if needed); 2-3 T goat cheese (depending on size of cauliflower)

cauliflower puree

This Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese is the best recipe I’ve tried for pureed cauliflower; it's amazing!

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

Salt & Pepper

Fresh Vegetables

cauliflower

minced garlic

Cheese

grated parmesan cheese

Creams & Creamers

milliliter

half & half

goat cheese

Iodine

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Selenium

Vitamin K

Vitamins

Trans fatty acids

Lactose

Manganese

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Copper

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Dietary Folate Equivalents

Our Creamy Cauliflower Puree is a delightful, low-carb alternative to mashed potatoes. Infused with the wonderful flavors of garlic and thyme, this dish is full of depth and creaminess. It's also easy to prepare and perfect for any meal.

Creamy Cauliflower Puree with Garlic and Thyme

This creamy and comforting Cauliflower Puree is topped with sautéed mushrooms, Swiss chard and shallots. You can make this super healthy dish  in just 30 minutes.

Cauliflower Puree with Sautéed Mushrooms

Cauliflower Puree with Roasted Mushrooms and Caramelized Onions

To garnish this creamy side dish, saute a few sliced cauliflower florets in a bit of butter until tender and lightly golden.

Cauliflower Puree

A creamy purée of celery root and cauliflower topped with garlicky sautéed greens makes a for simple to prepare weeknight or holiday side.

Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)

This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!

This recipe is:

Keto-friendly
Low-carb
Gluten-free
Grain-free
Vegetarian

Ingredients in this recipe include:

Cauliflower
Butter
Heavy cream
Sour cream
Garlic powder
Chives
Salt and pepper

Submit your review
Name:
Email:
Website:
Review Title:
Rating:
1
2
3
4
5
Review:
Check this box to confirm you are human.
Submit
Cancel

Create your own review
KetoLogic
Average rating:
0 reviews

Cauliflower Puree {Keto-Friendly and Gluten-Free}

Cauliflower is the new mashed potatoes except it is low carbohydrate.  Here is an easy recipe for making Cauliflower Puree which can be used to substitute in any recipe that calls for mashed potatoes.

Cauliflower Puree - Nutritious puree recipe for babies with cauliflower

Cauliflower Puree for Babies

Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

Baking Goods

Produce

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/Pureed-or-Mashed-Cauliflower-with-Garlic-Parmesan-and-Goat-Cheese-499165

Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Pureed (or Mashed) Cauliflower with Garlic, Parmesan, and Goat Cheese

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms