Name: Skillet Mexican Brown Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: chopped fresh cilantro, for garnish; 1 teaspoon smoked paprika; 3 tablespoons olive oil; 1 (15 ounce) can black beans, drained and rinsed; 1 cup quick cook brown rice*; ½ teaspoon salt, or to taste; pinch of cayenne, or to taste; 2 ½ cups low sodium vegetable broth; 1 small red onion, chopped; pinch of cinnamon; 1 ½ cups frozen corn kernels; 1 (14 ounce) can fire-roasted diced tomatoes, drained well; 1 green pepper, chopped; 1 teaspoon ground cumin; 1 tablespoon tomato paste; 1 jalapeno, seeded and diced; 1 to 2 cups freshly shredded cheddar or pepper jack cheese

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

How do I prevent the casserole from being too dry?

Can I make Mexican Casserole ahead of time?

An easy, one pan recipe for skillet mexican brown rice casserole. With plenty of veggies, black beans and spices!

Milk

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

fresh cilantro

Seasonings

smoked paprika

Oils

milliliter

olive oil

Beans & Legumes

black beans

Grains & Rice

brown rice

salt

cayenne pepper

Stocks & Broths

Reduced Sodium Vegetable Broth

red onion

ground cinnamon

Canned Vegetables

corn

fire roasted diced tomatoes

green bell pepper

ground cumin

tomato paste

jalapeno

Cheese

cheddar cheese

Cholesterol

Saturated Fat

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin E

Vitamins

Choline

Beta-carotene

Vitamin A

Lactose

Carbohydrates

Potassium

Minerals

Iron

Sugar

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Sodium

Water

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

This Mexicana Layered Tater Tot Casserole offers an exciting twist to the everyday bake. Layered with ground beef, onions, olives, sweet corn, green chilies, refried beans, cheese, and taco-flavored tater tots, topped with a smooth enchilada sauce. A delicious comfort food your family will love.

Mexicana Layered Tater Tot Casserole

This inviting casserole layers bold flavors with wholesome ingredients. It combines salsa-infused quinoa, black beans, succulent seasoned chicken, and zesty bell peppers covered in gooey Pepperjack cheese.

Hearty Mexican Casserole with Chicken & Quinoa

This Mexican Casserole is a great make-ahead or freezer meal! Plus, you can use ground beef, chicken, or turkey!

This 30 minute casserole is full of veggies, beans and lean ground chicken !  

Healthy Mexican Casserole

This easy to make taco casserole is made with beef, rice, and corn and is super versatile. You could eat it as a main dish, use it as a dip for tortilla chips, or wrap it up in tortillas and enjoy as burritos.

Mexican Rice Skillet

Easy Mexican Casserole ~ Perfect mix of textures and flavors. Full of hearty beef and beans and topped with cheese and corn chips, it’s a family-pleasing meal great for any night of the week!

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Mexican Ground Beef Casserole with Rice 

If you’re a fan of Mexican food but watching carbs or calories, you’ll love this Low Carb Mexican Casserole. The casserole is also low in fat, with just 4 WW freestyle points per serving! You can reduce the points even more by using low fat cheddar, but I think the good stuff is worth a couple extra points. Used with permission from Genius Kitchen.

Low Carb Mexican Casserole

Skillet Mexican Brown Rice Casserole

Produce

Baking Goods

Pasta, Sauces, Grain

Meal

Dairy

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