Name: Skillet Mexican Brown Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 to 2 cups freshly shredded cheddar or pepper jack cheese; 1 (15 ounce) can black beans, drained and rinsed; 1 teaspoon smoked paprika; 3 tablespoons olive oil; 1 cup quick cook brown rice*; ½ teaspoon salt, or to taste; pinch of cayenne, or to taste; 2 ½ cups low sodium vegetable broth; 1 ½ cups frozen corn kernels; 1 small red onion, chopped; 1 green pepper, chopped; 1 teaspoon ground cumin; chopped fresh cilantro, for garnish; 1 tablespoon tomato paste; pinch of cinnamon; 1 (14 ounce) can fire-roasted diced tomatoes, drained well; 1 jalapeno, seeded and diced

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

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Can I make Mexican Casserole ahead of time?

An easy, one pan recipe for skillet mexican brown rice casserole. With plenty of veggies, black beans and spices!

Milk

Vegetarian

Mediterranean

Gluten Free

Cheese

gram

shredded cheddar cheese

Beans & Legumes

black beans

Seasonings

smoked paprika

Oils

milliliter

olive oil

Grains & Rice

brown rice

salt

cayenne pepper

Stocks & Broths

Reduced Sodium Vegetable Broth

Canned Vegetables

corn

Fresh Vegetables

red onion

green bell pepper

ground cumin

fresh cilantro

tomato paste

ground cinnamon

fire roasted diced tomatoes

jalapeno

Cholesterol

Saturated Fat

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin E

Vitamins

Choline

Beta-carotene

Vitamin A

Lactose

Carbohydrates

Potassium

Minerals

Iron

Sugar

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Sodium

Water

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Mexican Rice Skillet

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Mexican Ground Beef Casserole with Rice 

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Mexican Street Corn Casserole

Skillet Mexican Brown Rice Casserole

Dairy

Produce

Baking Goods

Pasta, Sauces, Grain

Meal

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