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Scrumptious Sticky Chicken Fingers
Prepare homemade crispy chicken fingers coated in a sweet and slightly spicy sauce that will have everyone licking their fingers clean! Enjoy them with a side of cool ranch dressing.
1
50 min
TOTAL TIME
787
CALORIES
$1.79
PER SERVING
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Ingredients
Directions
13 STEPS
30 min
PREP TIME
20 min
COOK TIME
50 min
TOTAL TIME
1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breasts into even strips, about 1 inch wide and 4 inches long.
3
In a shallow bowl or plate, mix together flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4
Whisk the eggs in another shallow bowl.
5
Place the panko breadcrumbs in a third shallow bowl.
6
Dredge the chicken strips in the seasoned flour mixture, then dip in the whisked eggs, and finally coat evenly with the breadcrumbs.
7
Arrange the breaded chicken strips on the prepared baking sheet.
8
Bake for 18-20 minutes, flipping once halfway through, until the chicken is cooked through and the breading is crispy and golden.
9
To make the sauce, combine Frank's hot sauce, light brown sugar, and water in a small saucepan over medium heat.
10
Cook the sauce, stirring occasionally, until the brown sugar dissolves and the sauce comes to a boil. Remove from heat.
11
Allow the sauce to cool to room temperature. The sauce will thicken as it cools.
12
Place cooked chicken fingers in a large bowl and pour the cooled sauce over the chicken, tossing to coat evenly.
13
Serve the sticky chicken fingers warm with a side of ranch dressing.
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Health Info
Macros
129g
CARBS
14g
FAT
35g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
EGGS
WHEAT
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Frequently Asked Questions
Why do my breaded chicken strips come out soggy?
Should I defrost frozen breaded chicken strips before cooking them?
Can I refry breaded chicken strips that have gone soft?
Are breaded chicken strips healthy?
Can I bake breaded chicken strips instead of frying them?
Why are my breaded chicken strips dry inside?
What type of dipping sauces go well with breaded chicken strips?
How can I add flavor to breaded chicken strips?
Can I use breaded chicken strips in sandwiches and salads?
Should I turn the chicken strips while baking?
