Name: Savory Vegan Red Lentil Flatbread
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp black pepper; 1 1/4 cup water; 1/2 tsp salt; 1 cup red lentils, uncooked; 1 tbsp chopped fresh parsley

flatbread

How can I make my flatbread soft and fluffy?

Why does my flatbread puff up when cooking?

How to add flavour to my homemade flatbread?

Can I bake my flatbread instead of pan frying?

Why is my flatbread breaking when I fold it?

What type of flour is best for flatbread?

Introducing our Savory Vegan Red Lentil Flatbread made with just a few ingredients and ready in under 20 minutes! It's gluten-free, oil-free, and perfect as a pizza crust or enjoyed on its own. Aromatic herbs and spices make this flatbread full of flavor and a great addition to any meal.

Mediterranean

Vegetarian

Vegan

Seasonings

gram

garlic powder

onion powder

black pepper

Water

milliliter

water

salt

Beans & Legumes

red lentils

Fresh Vegetables

fresh parsley

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Lutein+zeaxanthin

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

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Savory Vegan Red Lentil Flatbread

Baking Goods

Beverages

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/savory-vegan-red-lentil-flatbread-2701667-2.jpeg

Place the uncooked red lentils in a high-speed blender and blend until they resemble a fine flour. You may need to work in batches.

Transfer the lentil flour to a bowl, add 1 1/4 cup water, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and 1/2 tsp onion powder. Combine with a whisk.

Let the batter sit for 5 minutes, allowing the lentils to absorb some water and the mixture to thicken.

Heat up a non-stick frying pan over medium heat and grease it lightly if needed.

Pour 1/3 cup of the batter into the pan and spread it with the back of a spoon into a thin, even layer.

Cook the flatbread for 2-3 minutes on one side or until the edges are slightly golden. Flip and cook for an additional 1-2 minutes on the other side. Repeat with the remaining batter.

Savory Vegan Red Lentil Flatbread

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