Name: Savory Vegan Red Lentil Flatbread
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 cup red lentils, uncooked; 1 1/4 cup water; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp chopped fresh parsley

flatbread

How can I make my flatbread soft and fluffy?

Why does my flatbread puff up when cooking?

How to add flavour to my homemade flatbread?

Can I bake my flatbread instead of pan frying?

Why is my flatbread breaking when I fold it?

What type of flour is best for flatbread?

Introducing our Savory Vegan Red Lentil Flatbread made with just a few ingredients and ready in under 20 minutes! It's gluten-free, oil-free, and perfect as a pizza crust or enjoyed on its own. Aromatic herbs and spices make this flatbread full of flavor and a great addition to any meal.

Mediterranean

Vegetarian

Vegan

Seasonings

gram

garlic powder

onion powder

Beans & Legumes

red lentils

Water

milliliter

water

salt

black pepper

Fresh Vegetables

fresh parsley

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Lutein+zeaxanthin

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

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Relish the flavors of summer any time of the year with this Smokey Grilled Flatbread, dressed with tender, tangy BBQ chicken, delicate slices of mini bell peppers, and crispy pieces of bacon, all grilled to attain that perfect smoky char. This recipe simplifies the art of making BBQ pizzas on the grill while retaining all the traditional rustic flavors.

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A delicious and easy-to-make flatbread pizza loaded with tender barbecue chicken, melted mozzarella, tangy red onion, and fresh cilantro atop perfectly crisp pita flatbreads.

Smokey Barbecue Chicken Flatbread

Our Satisfying Savory Spinach Potato Flatbread is just as the name suggests - deeply satisfying with a perfect balance of hearty potato and vibrant spinach encased in a deliciously crisp flatbread. It's a versatile food that fits as a flavorful breakfast, a creative starter, a side dish, or a light meal. You'll love its crisp exterior and the deliciously herbed potato and spinach filling within.

Satisfying Savory Spinach Potato Flatbread

Savory Vegan Red Lentil Flatbread

Baking Goods

Produce

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/savory-vegan-red-lentil-flatbread-2701667-2.jpeg

Place the uncooked red lentils in a high-speed blender and blend until they resemble a fine flour. You may need to work in batches.

Transfer the lentil flour to a bowl, add 1 1/4 cup water, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and 1/2 tsp onion powder. Combine with a whisk.

Let the batter sit for 5 minutes, allowing the lentils to absorb some water and the mixture to thicken.

Heat up a non-stick frying pan over medium heat and grease it lightly if needed.

Pour 1/3 cup of the batter into the pan and spread it with the back of a spoon into a thin, even layer.

Cook the flatbread for 2-3 minutes on one side or until the edges are slightly golden. Flip and cook for an additional 1-2 minutes on the other side. Repeat with the remaining batter.

Savory Vegan Red Lentil Flatbread

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