Name: Savory Sheet Pan Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 teaspoon Italian seasoning; 2 cups fresh broccoli florets, in bite-sized pieces; 1 red bell pepper, diced into 1-inch pieces; 1/4 teaspoon black pepper; 2 teaspoons minced garlic; 16 oz boneless, skinless chicken breasts, cubed; 1/2 teaspoon salt; 3 cups yellow potatoes, diced into 1/2-inch pieces; 4 tablespoons olive oil; 1 medium zucchini, cut into 1/2-inch half moons

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

This delicious sheet pan chicken and roasted vegetables dinner is perfect for busy weeknights. Featuring tender chicken, broccoli, zucchini, bell pepper, and potatoes, it's packed with flavor from Italian seasoning and minced garlic. Ready in just 30 minutes, you'll love how easy it is to make!

Mediterranean

Paleo

Whole 30

Seasonings

gram

italian seasoning

Fresh Vegetables

broccoli florets

red bell pepper

black pepper

minced garlic

Poultry

chicken breast

salt

yukon gold potato

Oils

milliliter

olive oil

zucchini

Cholesterol

Trans fatty acids

Calories

Selenium

Minerals

Zinc

Copper

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Protein

Dietary Fiber

Carbohydrates

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Water

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Manganese

Vitamin C

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

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Savory Sheet Pan Chicken and Roasted Vegetables

Baking Goods

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/savory-sheet-pan-chicken-and-roasted-vegetables-2705568-0_pM1Ol3h.jpeg

Line a large baking sheet with parchment paper.

Chop chicken into 1-inch cubes and prepare vegetables as per the ingredient list.

Arrange chicken and vegetables in a single layer on the prepared sheet.

Drizzle with olive oil, season with salt, black pepper, Italian seasoning and sprinkle with minced garlic.

Toss everything together to evenly coat with seasoning.

Roast for 15 to 20 minutes, flipping once halfway through baking time, or until the vegetables are tender and the chicken is cooked through.

Serve hot or store in airtight containers for meal prep for up to 4 days.

Savory Sheet Pan Chicken and Roasted Vegetables

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