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Balsamic Glazed Chicken and Veggies Sheet Pan Dinner

Our Balsamic Glazed Chicken and Veggies Sheet Pan Dinner offers a delicious and nutritious meal with an easy cleanup. Marinated chicken and vegetables are roasted to perfection and finished with Parmesan cheese, fresh basil, and a rich balsamic glaze. Ready in just 45 minutes, this sheet pan meal wi...
3
1 hr
TOTAL TIME
561
CALORIES
$3.00
PER SERVING
Balsamic Glazed Chicken and Veggies Sheet Pan Dinner
Directions
6 STEPS
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
In a large zip-top bag, combine olive oil, balsamic vinegar, Italian seasoning, dried onion flakes, kosher salt, and freshly ground black pepper. Add chicken breasts, cherry tomatoes, zucchini, and yellow bell pepper to the bag. Seal the bag and massage the ingredients to ensure even coating. Place the bag in the refrigerator and marinate for at least 30 minutes or up to overnight.
2
Preheat the oven to 425F (220C) and line a large baking sheet with aluminum foil for easy cleanup. Spray the foil with non-stick cooking spray.
3
Using a slotted spoon or tongs, remove the chicken and vegetables from the bag and arrange them in a single layer on the prepared baking sheet.
4
Roast in the preheated oven for 25-30 minutes, flipping the chicken and tossing the vegetables halfway through, until the chicken reaches an internal temperature of 165F (74C) and the vegetables are tender.
5
After roasting, evenly sprinkle the dish with freshly grated Parmesan cheese and chopped fresh basil. Drizzle with balsamic glaze or balsamic reduction before serving.
6
Serve the dish immediately for the best flavor, but leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
Health Info
Macros
15g
CARBS
37g
FAT
37g
PROTEIN
Allowed on these diets
LOW CARB
MEDITERRANEAN
Contains these allergens
MILK
Frequently Asked Questions
What is the best type of chicken to use for this recipe?
Can I use frozen vegetables instead of fresh?
Do I need to marinate the chicken before cooking?
What seasonings can I use for this recipe?
Can I use a different type of oil for cooking?
How do I know when the chicken is fully cooked?
How do I prevent the vegetables from becoming mushy?
Can I store leftovers of this dish?