Name: Savory Keto Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3/4 pound flank steak, thinly sliced; 4 cups small broccoli florets; 1/2 cup beef stock; 1 tablespoon ground psyllium husks; 1 tablespoon grapeseed oil; 1/3 cup coconut aminos; 3 tablespoons erythritol

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

A truly low-carb alternative to the classic beef and broccoli stir fry that's perfect for the keto diet. Enjoy tender slices of beef and crunchy broccoli immersed in a rich umami sauce. Pair this delightful dish with cauliflower rice for a delicious and healthy meal.

Soybeans

Lactose Free

Gluten Free

Mediterranean

Red Meat

gram

flank steak

Fresh Vegetables

broccoli florets

Stocks & Broths

milliliter

beef stock

Supplements & Vitamins

psyllium husks

Oils

grapeseed oil

Sauces

coconut aminos

Sugars & Sweeteners

erythritol sweetener

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Soluble Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin E

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

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Stir-Fry Sensation: Beef and Broccoli

Savory Keto Beef and Broccoli Stir Fry

Meat & Seafood

Produce

Meal

Health & Beauty

Baking Goods

Condiment & Toppings

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In a large bowl, toss the thinly sliced flank steak with ground psyllium husks until well-coated, then set aside.

Heat grapeseed oil in a large pan over medium heat for a few minutes, or until hot.

Add the coated flank steak slices to the pan and cook until browned, about 5 minutes, stirring frequently. Once browned, transfer the beef to a plate.

In the same pan, add broccoli florets and beef stock, and simmer until the broccoli is tender, about 10 minutes, stirring occasionally.

While the broccoli is cooking, prepare the sauce by combining coconut aminos and erythritol in a saucepan over medium-low heat. Stir the mixture for approximately 5 minutes until it starts to simmer, then keep it warm over low heat.

Once the broccoli is tender, return the cooked beef to the pan and pour the sauce on top. Stir everything until well-coated.

Bring the stir fry to a simmer and cook for an additional 2-3 minutes.

Serve the beef and broccoli stir fry hot, alongside your favorite cauliflower rice.

Savory Keto Beef and Broccoli Stir Fry

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