Name: Savory Keto Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3/4 pound flank steak, thinly sliced; 4 cups small broccoli florets; 1/2 cup beef stock; 1 tablespoon ground psyllium husks; 1/3 cup coconut aminos; 1 tablespoon grapeseed oil; 3 tablespoons erythritol

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

A truly low-carb alternative to the classic beef and broccoli stir fry that's perfect for the keto diet. Enjoy tender slices of beef and crunchy broccoli immersed in a rich umami sauce. Pair this delightful dish with cauliflower rice for a delicious and healthy meal.

Soybeans

Lactose Free

Gluten Free

Mediterranean

Red Meat

gram

flank steak

Fresh Vegetables

broccoli florets

Stocks & Broths

milliliter

beef stock

Supplements & Vitamins

psyllium husks

Sauces

coconut aminos

Oils

grapeseed oil

Sugars & Sweeteners

erythritol sweetener

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Soluble Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin E

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

This delicious one-pan beef and broccoli stir fry is an absolute delight with tender beef strips, broccoli florets, and a mouthwatering sweet-and-savory sauce. Serve it with jasmine rice or cauliflower rice for an amazing meal!

Sensational Beef & Broccoli Stir Fry

This easy-to-make, taste bud-tantalizing Beef & Broccoli dish will steal the show at your dining table! Taking just under 30 minutes from preparation to plating, our Homestyle Saucy Beef & Broccoli Combo caters to four mouths craving a hearty meal, eliminating the need for take-out. Served over warm white rice, the succulent strips of beef tenderloin and crisp broccoli coated in homemade savoury sauce make it perfect for any day of the week!

Homestyle Saucy Beef & Broccoli Combo

Indulge in this mouthwatering casserole that brings together juicy ground beef, tender broccoli, and a rich, cheesy tomato sauce for the ultimate comforting meal.

Cheesy Beef and Broccoli Bake

Discover the rich flavors of this succulent beef and broccoli stir fry, infused with savory sauce and aromatic spices. Make your everyday meal delectably satisfying with simple steps.

Succulent Beef and Broccoli Stir Fry

Indulge in our tasty Savory Sautéed Broccoli Beef! Perfect for any day of the week, this recipe makes two generous portions. Full of zesty flavors and served in a rich sauce, this dish hits all the high notes.

Savory Sautéed Broccoli Beef

Discover a delicious and satisfying meal with our Savory Sensation Beef and Broccoli recipe! Tender flank steak paired with fresh broccoli florets, coated in a mouth-watering sauce. Dive into this wholesome and easy-to-make dish in under 30 minutes!

Savory Sensation Beef and Broccoli

Showcase your stir-frying skills with this savory Beef and Broccoli recipe. Full of flavor and ready in minutes, this saucy dish is perfect for busy weeknight dinners or leisurely lunch presentations. The combination of tender beef strips, crunchy broccoli, and a rich sauce, promises an irresistible taste. Serves two, and can be easily doubled.

Stir-Fry Sensation: Beef and Broccoli

Our Easy Chinese-Style Beef and Broccoli brings the comforting flavors of takeout right to your kitchen. This delightful dish combines tender beef strips and crisp broccoli, all coated in a scrumptious brown sauce infused with garlic and ginger. Ready in less time and perfect for busy weeknight dinners!

Easy Chinese-Style Beef and Broccoli

Savory Keto Beef and Broccoli Stir Fry

Meat & Seafood

Produce

Meal

Health & Beauty

Condiment & Toppings

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/savory-keto-beef-and-broccoli-stir-fry-2702950-3.jpeg

In a large bowl, toss the thinly sliced flank steak with ground psyllium husks until well-coated, then set aside.

Heat grapeseed oil in a large pan over medium heat for a few minutes, or until hot.

Add the coated flank steak slices to the pan and cook until browned, about 5 minutes, stirring frequently. Once browned, transfer the beef to a plate.

In the same pan, add broccoli florets and beef stock, and simmer until the broccoli is tender, about 10 minutes, stirring occasionally.

While the broccoli is cooking, prepare the sauce by combining coconut aminos and erythritol in a saucepan over medium-low heat. Stir the mixture for approximately 5 minutes until it starts to simmer, then keep it warm over low heat.

Once the broccoli is tender, return the cooked beef to the pan and pour the sauce on top. Stir everything until well-coated.

Bring the stir fry to a simmer and cook for an additional 2-3 minutes.

Serve the beef and broccoli stir fry hot, alongside your favorite cauliflower rice.

Savory Keto Beef and Broccoli Stir Fry

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Savory Keto Beef and Broccoli Stir Fry

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms