Name: Roasted Red Pepper Pesto Chicken and Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 tbsp walnuts, chopped; 4 cups broccoli, roughly chopped; 1/2 tsp crushed red pepper flakes; 1 lb chicken breasts, cut into 1" cubes; 1 tbsp fresh basil, chopped; kosher salt and black pepper; 3 tbsp olive oil; 1/4 cup freshly grated Parmesan cheese; 1 garlic clove, minced; 3/4 cup roasted red pepper pesto; 1 lb asparagus, cut into 2 inch pieces

Chicken and Vegetables

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The perfect recipe for when you're feeling lazy during a weeknight is this roasted red pepper pesto chicken and veggies which can be made under 30 minutes.

Milk

Tree Nuts

Gluten Free

Low Carb

Mediterranean

Nuts Seeds & Mixes

gram

walnuts

Fresh Vegetables

broccoli

Seasonings

red pepper flakes

Poultry

chicken breast

fresh basil

Salt & Pepper

Oils

milliliter

olive oil

Cheese

parmesan cheese

garlic

Pasta Sauces

pesto

asparagus

Phosphorus

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-cryptoxanthin

Vitamins

Dietary Fiber

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Vitamin C

Vitamin E

Trans fatty acids

Lactose

Insoluble Fiber

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Protein

Calories

Water

Cholesterol

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Roasted Red Pepper Pesto Chicken and Veggies

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Pasta, Sauces, Grain

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