Name: Roasted Red Pepper Pesto Chicken and Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 tbsp walnuts, chopped; 4 cups broccoli, roughly chopped; 1 lb asparagus, cut into 2 inch pieces; 1/2 tsp crushed red pepper flakes; 1 lb chicken breasts, cut into 1" cubes; 1 tbsp fresh basil, chopped; kosher salt and black pepper; 3 tbsp olive oil; 1/4 cup freshly grated Parmesan cheese; 1 garlic clove, minced; 3/4 cup roasted red pepper pesto

Chicken and Vegetables

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The perfect recipe for when you're feeling lazy during a weeknight is this roasted red pepper pesto chicken and veggies which can be made under 30 minutes.

Milk

Tree Nuts

Gluten Free

Low Carb

Mediterranean

Nuts Seeds & Mixes

gram

walnuts

Fresh Vegetables

broccoli

asparagus

Seasonings

red pepper flakes

Poultry

chicken breast

fresh basil

Salt & Pepper

Oils

milliliter

olive oil

Cheese

parmesan cheese

garlic

Pasta Sauces

pesto

Phosphorus

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-cryptoxanthin

Vitamins

Dietary Fiber

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Vitamin C

Vitamin E

Trans fatty acids

Lactose

Insoluble Fiber

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Protein

Calories

Water

Cholesterol

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Roasted Red Pepper Pesto Chicken and Veggies

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