Name: Roasted Artichoke Salad
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Ingredients: 1 15 oz can low-sodium black beans, drained and rinsed; 1 large red bell pepper; 1 teaspoon dried oregano; 2 tablespoons lime juice; 1 1/2 cups super sweet corn; Two 14oz cans quartered artichoke hearts in water, drained well; 1 teaspoon ground cumin; 1/4 cup chopped fresh cilantro; 2 tablespoons finely diced pickled jalapenos

salad

How do I make a simple dressing for my salad?

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Is it okay to mix fruits and vegetables in a salad?

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Roasted Artichoke Salad with bold flavors from fresh lime juice, spicy pickled jalapenos, sweet corn and smoky cumin, this salad has amazing texture and flavor! It is dairy-free and oil-free, making it nutritious and low-fat!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Beans & Legumes

gram

black beans

Fresh Vegetables

red bell pepper

Seasonings

dried oregano

Juice

milliliter

lime juice

Canned Vegetables

corn

artichoke hearts

ground cumin

fresh cilantro

Pickles

pickled jalapenos

Water

Calories

Dietary Fiber

Carbohydrates

Choline

Vitamins

Copper

Minerals

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Sugar

Iron

Vitamin C

Beta-carotene

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

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Roasted Artichoke Salad

Produce

Baking Goods

Beverages

Condiment & Toppings

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