Name: Quick Spicy Italian Chicken in Tomatoes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: big pinch sea salt and black pepper; Italian Spiced Chicken; 1 teaspoon freshly ground pepper, more to taste; 2 cups green beans, cleaned; 1 tablespoon olive oil; 1/2 teaspoon Italian seasoning; 1 1/2 cups whole plum tomatoes; 1 tablespoon olive oil; 1 tablespoon Italian seasoning; 1/2 teaspoon sea salt, more to taste; 1-2 teaspoons red pepper flakes; 1 medium onion, fine diced; 2 handfuls fresh organic spinach; 1/2 teaspoon garlic powder; Roasted Green Beans; 2 garlic cloves, minced; 1 lb. boneless, skinless chicken breasts, sliced horizontally through the middle

Italian Chicken

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This Quick Spicy Italian Chicken in Tomatoes is such a simple and quick weeknight dinner, that is packed with so …

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Low Carb

Seasonings

gram

sea salt

Poultry

chicken

black pepper

Fresh Vegetables

green beans

Oils

milliliter

olive oil

italian seasoning

Canned Vegetables

whole peeled tomato

red pepper flakes

onion

spinach

garlic powder

garlic

chicken breast

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lycopene

Vitamins

Saturated Fat

Vitamin A

Choline

Vitamin C

Calcium

Minerals

Beta-cryptoxanthin

Sugar

Carbohydrates

Dietary Fiber

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Protein

Calories

Water

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Alpha-carotene

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Quick Spicy Italian Chicken in Tomatoes

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