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Bests and Bites

Pumpkin Spice Energy Bars

These no-bake Pumpkin Spice Energy Bars are an easy and delicious snack packed with oats, seeds, and dates. They are made with healthy, nutrient-dense ingredients and are the perfect way to fuel your day with a natural energy boost. These bars make a great on-the-go snack that will satisfy your swee...
40 min
TOTAL TIME
192
CALORIES
$0.64
PER SERVING
Pumpkin Spice Energy Bars
Ingredients
8 INGREDIENTS
12 SERVINGS
Pumpkin Seeds
1 cup pumpkin seeds
Dates
1 cup dates
Honey
1/2 cup honey
Dry Old-fashioned Rolled Oats
1 cup dry old-fashioned rolled oats
Pumpkin Puree
1/4 cup pumpkin puree
Coconut Flakes
1 cup coconut flakes
Pumpkin Pie Spice
2 tsp pumpkin pie spice
Salt
1 pinch salt
Directions
6 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Bests and Bites
Health Info
Macros
34g
CARBS
5g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
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Frequently Asked Questions
What are energy bars?
What ingredients do I need to make energy bars?
Do I need any special equipment to make energy bars?
Can I substitute ingredients in the energy bar recipe?
How do I adjust the consistency of the energy bars?
What are common mistakes to avoid when making energy bars?
How should I store energy bars?
Can I use energy bars for meal prep?