Cooklist AI

Puglia's Charms: Orecchiette Pasta Bowl

Name: Puglia's Charms: Orecchiette Pasta Bowl
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 1 cup of vegetable stock; 1/4 cup tomato sauce; 1 tablespoon fresh rosemary leaves, finely chopped; 2 cups of fresh arugula; 5 ounces orecchiette pasta; 1/2 cup canned chickpeas, drained and rinsed; 1 tablespoon extra virgin olive oil; 1/4 teaspoon ground black pepper; 2 cloves of garlic, minced; 1/2 teaspoon of chili flakes, divided; 1 cup of water; 1 ounce black olives, pitted and chopped; 1/4 cup grate parmesan cheese

A splendid homage to the Italian region of Puglia, this recipe charms with orecchiette pasta, characteristic of Puglia, swirled with a delightful mix of olives, chickpeas, piquant tomato sauce and fresh arugula leaves. Peppered with a balance of rosemary and chili flakes, it makes for a comforting a...

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23 min

TOTAL TIME

498

CALORIES

$1.90

PER SERVING

Ingredients

13 INGREDIENTS

2 SERVINGS

1 cup vegetable stock

1/4 cup tomato sauce

1 tbsp fresh rosemary

finely chopped

2 cups fresh arugula

5 oz orecchiette pasta

1/2 cup chickpeas

drained and rinsed

1 tbsp extra virgin olive oil

1/4 tsp ground black pepper

1/4 cup grated parmesan cheese

Directions

6 STEPS

10 min

PREP TIME

13 min

COOK TIME

23 min

TOTAL TIME

In a deep skillet, heat the olive oil over medium heat.

Add the minced garlic to the skillet and cook until fragrant, for about 1 minute.

Add the orecchiette pasta, drained chickpeas, chopped olives, tomato sauce, ground black pepper, chopped rosemary leaves and 1/4 teaspoon of chili flakes to the skillet. Stir well to combine.

Pour in the water and vegetable stock. Bring the mixture to a boil.

Reduce the heat to low and let the dish simmer for about 12 minutes, or until the pasta is cooked and the flavors are well blended.

Serve the pasta in bowls and top each with fresh arugula, grated parmesan cheese and a sprinkle of the remaining chili flakes.

Health Info

Macros

93g

CARBS

17g

FAT

24g

PROTEIN

Allowed on these diets