Name: Poblano and Egg Breakfast Sandwich
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 0.125 tsp table salt; 1 spray cooking spray; 1 Tbsp salsa sauce; 6 Tbsp egg white; 1 item thin whole wheat sandwich bread; 0.5 small poblano chile diced; 0.125 cup WW Reduced fat shredded Mexican style blend cheese

Breakfast Sandwich

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A spicy twist to a classic breakfast sandwich.

Milk

Eggs

Wheat

Vegetarian

Mediterranean

Seasonings

gram

salt

Oils

milliliter

cooking spray

Salsa

salsa

egg whites

Other Bread

sandwich thin

Fresh Vegetables

poblano pepper

Cheese

mexican cheese blend

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Carbohydrates

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Choline

Riboflavin (B2)

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Selenium

Cholesterol

Vitamin E

Lycopene

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

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Poblano and Egg Breakfast Sandwich

Baking Goods

Condiment & Toppings

Dairy

Bakery

Produce

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Poblano and Egg Breakfast Sandwich

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