Name: Persian Lamb Stew
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Ingredients: 1 tsp crushed red pepper flakes; 2 medium onions, minced; 1 1/2 tsp salt; 1/4 cup fresh parsley or cilantro, chopped; 3 lbs lamb stew meat cut into chunks; 3 tbsp tomato paste; 1 tbsp turmeric; 2 tsp black pepper; 4 cups steamed basmati rice; 1/4 cup extra virgin olive oil

Lamb Stew

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Recipe for a simple Persian Lamb Stew with meat, turmeric, and chili pepper flakes. Slowly cooked, tender stew over basmati rice. Kosher, meat.

Gluten Free

Lactose Free

Seasonings

gram

red pepper flakes

Fresh Vegetables

onion

salt

fresh parsley

Red Meat

lamb stew meat

Canned Vegetables

tomato paste

ground turmeric

black pepper

Grains & Rice

basmati rice

Oils

milliliter

extra virgin olive oil

Trans fatty acids

Cholesterol

Vitamin E

Vitamins

Cyanocobalamin (B12)

Beta-cryptoxanthin

Saturated Fat

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Vitamin C

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Minerals

Beta-carotene

Lutein+zeaxanthin

Vitamin K

Calories from Fat

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Lycopene

Alpha-carotene

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Herb-Infused Irish Lamb Stew with Fluffy Dumplings

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Persian Lamb Stew

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