Name: Persian Lamb Stew
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Ingredients: 1 tsp crushed red pepper flakes; 1 tbsp turmeric; 2 medium onions, minced; 3 lbs lamb stew meat cut into chunks; 1 1/2 tsp salt; 3 tbsp tomato paste; 1/4 cup fresh parsley or cilantro, chopped; 2 tsp black pepper; 1/4 cup extra virgin olive oil; 4 cups steamed basmati rice

Lamb Stew

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Recipe for a simple Persian Lamb Stew with meat, turmeric, and chili pepper flakes. Slowly cooked, tender stew over basmati rice. Kosher, meat.

Gluten Free

Lactose Free

Seasonings

gram

red pepper flakes

ground turmeric

Fresh Vegetables

onion

Red Meat

lamb stew meat

salt

Canned Vegetables

tomato paste

fresh parsley

black pepper

Oils

milliliter

extra virgin olive oil

Grains & Rice

basmati rice

Trans fatty acids

Cholesterol

Vitamin E

Vitamins

Cyanocobalamin (B12)

Beta-cryptoxanthin

Saturated Fat

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Vitamin C

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Minerals

Beta-carotene

Lutein+zeaxanthin

Vitamin K

Calories from Fat

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Lycopene

Alpha-carotene

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Persian Lamb Stew

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