Name: Middle Eastern Lamb Stew — Paleo, Keto, Whole30
Prep time: 75 min
Cook time: 45 min
Total time: 120 min
Ingredients: 3 cups bone broth; 2 pounds ground lamb; 1 whole lime; 2 Tablespoons garam masala; 1 ½ teaspoons sea salt; 3 Tablespoons poppy seeds; 2 cups sour cream; 2 whole cucumbers; ½ cup olive oil; 5 cloves fresh garlic; 1 Tablespoon filtered water; ⅛ teaspoon cayenne pepper; 1 2"-length fresh ginger; 1 bunch fresh cilantro; 2 medium-large yellow onions

Lamb Stew

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Middle Eastern Lamb Stew can be made in your slow cooker or Instant Pot and is great served with a variety of fresh condiments: cucumbers, lime wedges, fresh cilantro or mint and sour cream . This recipe is Paleo, Keto, Whole30 and GAPS-friendly.

Milk

Gluten Free

Mediterranean

Low Carb

Stocks & Broths

milliliter

bone broth

Red Meat

gram

ground lamb

Fresh Fruit

lime

Seasonings

garam masala

sea salt

poppy seed

Creams & Creamers

sour cream

Fresh Vegetables

cucumber

Oils

olive oil

garlic

Water

water

cayenne pepper

fresh ginger

fresh cilantro

yellow onion

Trans fatty acids

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lutein+zeaxanthin

Lactose

Carbohydrates

Calories

Potassium

Minerals

Sodium

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Zinc

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Dietary Folate Equivalents

Copper

Manganese

Vitamin C

Niacin (B3)

Choline

Vitamin K

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Middle Eastern Lamb Stew — Paleo, Keto, Whole30 

Meal

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