Name: Oven Baked Ham & Swiss Chicken Roll Ups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 teaspoons salt; 2 teaspoons black pepper; ½ pound black forest ham; 1 tablespoon unsalted butter; 1/3 cup all purpose flour; 4 toothpicks; 1 pound thin sliced chicken breasts; ¼ pound baby swiss cheese

Chicken Roll Up

What ingredients do I need to make Chicken Roll Ups?

How do I prepare the chicken breasts for rolling?

What are some good fillings for Chicken Roll Ups?

How can I make sure the chicken stays moist and doesn't dry out?

Can I make any substitutions to the recipe?

How do I store leftover Chicken Roll Ups?

A simple take on classic chicken cordon bleu, these ham & cheese chicken roll ups are quickly pan fried and oven baked for a light healthy meal perfect for any night of the week.

Milk

Wheat

Seasonings

gram

salt

black pepper

Lunch Meat

sliced deli black forest ham

Butter & Margarine

unsalted butter

Flour & Meal

all purpose flour

Cups Plates Utensils

toothpick

Poultry

chicken breast

Cheese

swiss cheese

Dietary Fiber

Carbohydrates

Trans fatty acids

Iron

Minerals

Copper

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Niacin (B3)

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Manganese

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Riboflavin (B2)

Pantothenic acid (B5)

Choline

Beta-carotene

Folic Acid (B9)

Lutein+zeaxanthin

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Tuscan-style Chicken Pesto Roll-Ups

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Chicken Pesto Roll-Ups 

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Baked Chicken Fajita Roll-ups

Oven Baked Ham & Swiss Chicken Roll Ups

Baking Goods

Meat & Seafood

Dairy

Paper & Plastics

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