Name: One Pan Spanish Chicken and Rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1/4 teaspoon Italian seasoning; 2 1/2 tablespoons olive oil; 1 cup uncooked white rice; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1/4 cup green onions; 2 lemons; 1 1/2 teaspoon kosher salt; 2 teaspoons smoked paprika; 1 teaspoon ground cumin; 2 1/4 cups low sodium chicken broth; 6 boneless chicken thighs

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

One Pan Spanish Chicken and Rice - Crispy zesty chicken nestled in bold mouthwatering, flavorful rice. A fabulous one-pan-meal.

Gluten Free

Lactose Free

Seasonings

gram

italian seasoning

Oils

milliliter

olive oil

Grains & Rice

white rice

garlic powder

chili powder

Fresh Vegetables

green onion

Fresh Fruit

lemon

Coarse Salt

smoked paprika

ground cumin

Stocks & Broths

Reduced Sodium Chicken Broth

Poultry

boneless chicken thigh

Selenium

Minerals

Potassium

Lycopene

Vitamins

Vitamin E

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Zinc

Sodium

Niacin (B3)

Vitamin A

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Vitamin K

Folic Acid (B9)

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One Pan Spanish Chicken and Rice

Baking Goods

Pasta, Sauces, Grain

Produce

Meal

Meat & Seafood

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