Name: One Pan Spanish Chicken and Rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 cup uncooked white rice; 1 teaspoon ground cumin; 1/4 teaspoon Italian seasoning; 6 boneless chicken thighs; 1/4 cup green onions; 2 1/2 tablespoons olive oil; 1 teaspoon garlic powder; 2 lemons; 1 1/2 teaspoon kosher salt; 2 teaspoons smoked paprika; 1 teaspoon chili powder; 2 1/4 cups low sodium chicken broth

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

One Pan Spanish Chicken and Rice - Crispy zesty chicken nestled in bold mouthwatering, flavorful rice. A fabulous one-pan-meal.

Gluten Free

Lactose Free

Grains & Rice

gram

white rice

Seasonings

ground cumin

italian seasoning

Poultry

boneless chicken thigh

Fresh Vegetables

green onion

Oils

milliliter

olive oil

garlic powder

Fresh Fruit

lemon

Coarse Salt

smoked paprika

chili powder

Stocks & Broths

reduced sodium chicken broth

Selenium

Minerals

Potassium

Lycopene

Vitamins

Vitamin E

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Zinc

Sodium

Niacin (B3)

Vitamin A

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Vitamin K

Folic Acid (B9)

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One Pan Spanish Chicken and Rice

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

Produce

Meal

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