Name: One-Pan Pesto Chicken and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound asparagus, ends trimmed, cut in half, if large; 1 pound chicken thighs, boneless and skinless, sliced into strips; 2 tablespoons olive oil; 1/3 cup sun-dried tomatoes, drained of oil, chopped; 1/4 cup basil pesto; 1 cup cherry tomatoes, yellow and red, halved

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Delicious Pesto Chicken and Veggies.  Sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce.  30 minutes from start to finish, everything is cooked in one pan.  Gluten free, healthy, Mediterranean style recipe. 

Milk

Tree Nuts

Mediterranean

Fresh Vegetables

gram

asparagus

Poultry

bone in chicken thigh

Oils

milliliter

olive oil

Canned Vegetables

sun dried tomato

Pasta Sauces

Basil Pesto

cherry tomato

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Saturated Fat

Choline

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Vitamin K

Lutein+zeaxanthin

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Protein

Water

Lycopene

Beta-carotene

Pantothenic acid (B5)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Alpha-carotene

Vitamin E

Beta-cryptoxanthin

Selenium

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One-Pan Pesto Chicken and Veggies

Produce

Meat & Seafood

Baking Goods

Pasta, Sauces, Grain

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