Name: Nacho Pizza with Masa Crust
Total time: 30 min
Ingredients: ½ cup sliced scallions; ¼ cup chopped fresh cilantro; 1 cup shredded pepper Jack cheese; 1 medium ripe avocado, thinly sliced; 1 ⅓ cups masa harina or cornmeal; ½ cup pico de gallo or fresh salsa; ¼ cup slivered red onion; 1 tablespoon chili powder; ¼ teaspoon salt; 2 cups shredded romaine lettuce; 1 cup refried black beans, heated; 2 large eggs; ½ cup water; 1 teaspoon garlic powder

Pizza

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Imagine all your favorite nacho ingredients piled onto a warm, toothsome giant tortilla. Pretty good, right? Now make this healthy pizza recipe and see if you were right. Serve with lime wedges.

Milk

Eggs

Wheat

Mediterranean

Fresh Vegetables

gram

green onion

fresh cilantro

Cheese

Shredded Pepper Jack Cheese

Fresh Fruit

avocado

Flour & Meal

masa

Salsa

milliliter

pico de gallo

red onion

Seasonings

chili powder

salt

romaine lettuce

Beans & Legumes

refried black beans

eggs

Water

water

garlic powder

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lycopene

Vitamins

Vitamin K

Thiamin (B1)

Alpha-carotene

Vitamin A

Choline

Saturated Fat

Lutein+zeaxanthin

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Manganese

Minerals

Copper

Zinc

Potassium

Iron

Calcium

Protein

Calories

Cholesterol

Vitamin B6

Sodium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Pantothenic acid (B5)

Vitamin C

Beta-carotene

Beta-cryptoxanthin

Trans fatty acids

Vitamin D

Selenium

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Nacho Pizza with Masa Crust

Produce

Dairy

Baking Goods

Condiment & Toppings

Beverages

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