Cooklist AI
Cauliflower-Crusted Personal Pizzas
Indulge in a guilt-free pizza experience with our version of a personal pizza where we replace traditional flour-based crust with a delicious and nutritious cauliflower crust. Topped with bubbling mozzarella and your favorite classic pizza toppings, these personal pizzas are not only yummy but also ...
1
50 min
TOTAL TIME
92
CALORIES
$0.89
PER SERVING
Ingredients
Directions
8 STEPS
20 min
PREP TIME
30 min
COOK TIME
50 min
TOTAL TIME
1
Preheat the oven to 425F and line a baking sheet with baking paper.
2
Place the cauliflower florets in a food processor and pulse until they resemble rice or couscous. There's no need to grate the cauliflower as this method works just fine.
3
Transfer the pulsed cauliflower to a large microwave-safe bowl, cover, and microwave for 7 minutes. Allow to cool.
4
To the cooled cauliflower, add the mozzarella, eggs, dried basil, and oregano. Mix until well combined.
5
Create mini pizza bases by forming balls from the cauliflower mixture, placing them on the baking sheet and then flattening them into round bases.
6
Bake the bases in the preheated oven for approximately 15 minutes or until they turn golden brown.
7
Dress each base with pizza sauce, a sprinkle of mozzarella cheese, and an assortment of bell peppers, onions, and mushrooms.
8
Return the pizzas to the oven to bake for an additional 5-10 minutes or until the cheese is melted and the toppings are slightly roasted.
Health Info
Macros
7g
CARBS
4g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
EGGS
1 Recipe for Cauliflower Crust Cheese Pizza
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