Name: Cauliflower-Crusted Personal Pizzas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1/2 tsp dried oregano; 1 cup shredded mozzarella cheese; 1/3 cup pizza sauce; 1 medium head of cauliflower, broken into florets; 1/2 cup diced onions; 1 cup diced bell peppers; 2 large eggs; 1/2 tsp dried basil; 1/2 cup sliced mushrooms

Pizza

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Indulge in a guilt-free pizza experience with our version of a personal pizza where we replace traditional flour-based crust with a delicious and nutritious cauliflower crust. Topped with bubbling mozzarella and your favorite classic pizza toppings, these personal pizzas are not only yummy but also low-carb!

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

dried oregano

Cheese

part skim shredded mozzarella cheese

Pasta Sauces

pizza sauce

Fresh Vegetables

cauliflower

Diced Onion

bell pepper

eggs

dried basil

Mushrooms

Sliced Mushrooms

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Vitamin D

Vitamins

Dietary Folate Equivalents

Lactose

Carbohydrates

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Vitamin K

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Magnesium

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Riboflavin (B2)

Niacin (B3)

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Cauliflower-Crusted Personal Pizzas

Baking Goods

Dairy

Pasta, Sauces, Grain

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/cauliflower-crusted-personal-pizzas-2726066-3.jpeg

Preheat the oven to 425F and line a baking sheet with baking paper.

Place the cauliflower florets in a food processor and pulse until they resemble rice or couscous. There's no need to grate the cauliflower as this method works just fine.

Transfer the pulsed cauliflower to a large microwave-safe bowl, cover, and microwave for 7 minutes. Allow to cool.

To the cooled cauliflower, add the mozzarella, eggs, dried basil, and oregano. Mix until well combined.

Create mini pizza bases by forming balls from the cauliflower mixture, placing them on the baking sheet and then flattening them into round bases.

Bake the bases in the preheated oven for approximately 15 minutes or until they turn golden brown.

Dress each base with pizza sauce, a sprinkle of mozzarella cheese, and an assortment of bell peppers, onions, and mushrooms.

Return the pizzas to the oven to bake for an additional 5-10 minutes or until the cheese is melted and the toppings are slightly roasted.

Indulge in a guilt-free pizza experience with our version of a personal pizza where we replace traditional flour-based crust with a delicious and nutritious cauliflower crust. Topped with bubbling mozzarella and your favorite classic pizza toppings, these personal pizzas are not only yummy but also 

Cauliflower-Crusted Personal Pizzas

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Cauliflower-Crusted Personal Pizzas

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