Name: Mexican Scrambled Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tbsp green onion, chopped; 1 cup shredded cheddar cheese; 8 eggs; 2 tbsp unsalted butter; 1/4 tsp salt; 1 avocado, pit removed, chopped; 1 roma tomato, chopped; 1/8 tsp ground black pepper

Egg Scramble

How many eggs and how much milk do I need for scrambled eggs?

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Macros per serving:
• 411 Calories
• 33g of Fat
• 22g of Protein
• 3g of Net Carbs

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Low Carb

Fresh Vegetables

gram

green onion

Cheese

shredded cheddar cheese

eggs

Butter & Margarine

unsalted butter

Seasonings

salt

Fresh Fruit

avocado

roma tomato

black pepper

Copper

Minerals

Zinc

Sodium

Magnesium

Calcium

Sugar

Carbohydrates

Water

Calories

Dietary Folate Equivalents

Dietary Fiber

Vitamin C

Vitamins

Lycopene

Trans fatty acids

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Selenium

Alpha-carotene

Vitamin A

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Manganese

Iron

Potassium

Phosphorus

Protein

Vitamin K

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Mexican Scrambled Eggs

Produce

Dairy

Baking Goods

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