Name: Maple-Glazed Skillet Chicken Breasts with Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Salt and pepper to taste:; 1 tablespoon olive oil; 2 tablespoons olive oil; 1 small onion, finely diced; 1/2 cup white whole wheat flour; 3 tablespoons balsamic vinegar; 1 clove garlic, minced; 2 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste; 1/4 cup maple syrup; 2 medium sweet potatoes, peeled and diced into 1/2-in cubes; 1 lb boneless skinless chicken breast cutlets

maple chicken

These flavorful skillet chicken breasts bake up in only one pan with an incredible sweet potato hash and an insanely-good maple glaze.--- This 30-minute skillet dinner is a weeknight keeper!

Wheat

Lactose Free

Mediterranean

Seasonings

gram

Salt & Pepper

Oils

milliliter

olive oil

Fresh Vegetables

onion

Flour & Meal

white whole wheat flour

Vinegar

balsamic vinegar

garlic

paprika

Syrup

maple syrup

sweet potato

Poultry

thin cut chicken breast

Lutein+zeaxanthin

Vitamins

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Dietary Folate Equivalents

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Trans fatty acids

Choline

Water

Calories

Beta-carotene

Selenium

Manganese

Copper

Sodium

Protein

Riboflavin (B2)

Delight in the flavors of juicy chicken and sweet potato hash, infused with maple glaze in this 30-minute, one-pan meal. Perfect for busy weeknights, this dish will become a family favorite.

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Maple-Glazed Skillet Chicken Breasts with Sweet Potato Hash

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

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Maple-Glazed Skillet Chicken Breasts with Sweet Potato Hash

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