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Golden Maple-Dijon Skillet Chicken
A delicious and satisfying meal, featuring tender and juicy chicken thighs cooked with butternut squash, green beans, and a rich maple-Dijon sauce. The heartwarming flavors are perfect for a cozy dinner at home.
2
55 min
TOTAL TIME
455
CALORIES
$2.50
PER SERVING
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Ingredients
Directions
MAIN
10 min
PREP TIME
45 min
COOK TIME
55 min
TOTAL TIME
1
Preheat oven to 400°F.
2
Coat a large (5- to 7-quart) Dutch oven or other heavy pot with nonstick spray.
3
Season the chicken thighs with salt and pepper.
4
Arrange half of the chicken, skin side down, in the pot and brown over medium-high heat until skin is golden and crisp, about 5 minutes. Transfer the chicken to a large plate and brown the remaining chicken.
5
Remove the pot from heat and add the cubed butternut squash and trimmed green beans, mixing with the chicken drippings.
6
Return the chicken, skin side up, and nestle it into the vegetables.
7
In a small bowl, combine the maple syrup and Dijon mustard. Pour the mixture over the chicken and vegetables.
8
Bake, uncovered, until a thermometer inserted into the thickest portion of chicken registers 165°F, about 30 to 35 minutes.
9
Divide the chicken and vegetables among four plates, reserving the sauce in the pot.
10
In a small bowl, combine flour and water until smooth.
11
Heat the sauce in the pot on medium heat, and bring it to a simmer. Add the flour mixture, whisking constantly, until the sauce thickens, about 2 minutes.
12
Spoon the thickened sauce over the chicken and vegetables before serving.
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Health Info
Macros
30g
CARBS
12g
FAT
51g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
WHEAT
3 Recipes for Maple Chicken
