Name: Machaca (Tex-Mex Shredded Beef)
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Ingredients: 1-2 chipotle peppers in adobo sauce, plus 1 tablespoon of sauce; 1 tablespoon ground cumin; Salt and pepper; 1 cup beef stock; 2 teaspoons dried oregano; 4-6 cloves of garlic, peeled and smashed; 1 large onion, diced; 1 can (10 ounces) diced tomatoes with green chiles; 2 ½ to 3 pounds boneless rump or chuck roast, cut into 1-pound chunks

shredded beef

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Tex-Mex beef seasoned with chipotle and onion falls apart in the slow cooker. Great as a filling for tacos, quesadillas or served with rice and beans.

Paleo

Whole 30

Mediterranean

Low Carb

Gluten Free

Lactose Free

Canned Vegetables

gram

chipotle peppers in adobo

Seasonings

ground cumin

Salt & Pepper

Stocks & Broths

milliliter

beef stock

dried oregano

Fresh Vegetables

garlic

onion

diced tomatoes & green chilies

Red Meat

beef rump roast

Cholesterol

Total polyunsaturated fatty acids

Vitamin C

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Sugar

Carbohydrates

Dietary Fiber

Beta-carotene

Selenium

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Machaca (Tex-Mex Shredded Beef)

Produce

Baking Goods

Meal

Meat & Seafood

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