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Rump Roast

Rump roast is a lean and flavorful cut of beef sourced from the hind leg or round section of a cow. Renowned for its versatility in roasting, braising, or slow cooking, this roast offers a deliciously tender and juicy meat when prepared with care. Whether you're perusing the selection at your local butcher or picking it up from the grocery store, a high-quality round roast should feature meticulous trimming and an ample fat cap to ensure a delightful dining experience. To elevate its inherent taste, the rump roast welcomes a variety of culinary enhancements such as marination, seasoning, or slow braising. It is a preferred choice among home cooks for crafting mouthwatering dishes such as pot roast or succulent shredded beef for tacos. This roast often graces the center of the dining table during special occasions or family gatherings, making it a cherished option for memorable meals.
#13
IN RED MEAT
150
CAL / 100G
$0.84
AVG / OZ
rump roast
0%
CARBS
25%
FAT
75%
PROTEIN
Rump Roast FAQ
Cooking with round roast can often bring about some common issues and questions. This cut of beef, while being lean and flavorful, can sometimes turn out tough if not cooked correctly. The general principle is to cook it low and slow, giving the tough fibers in the meat time to break down and become tender. It's a common mistake to rush the cooking process or cook the roast at a high temperature, which results in a tougher, less enjoyable dish. To get the most out of your round roast, it's preferable to brown it first to seal in its juices before slow-cooking it at a low temperature. Additionally, due to its lean nature, round roast can benefit immensely from a good marinade or rub. This not only enhances its flavor but also helps to tenderize the meat, enabling a more enjoyable texture. Moreover, round roast is perfect for braising. The slow, moist-heat cooking method breaks down its tough fibers, leaving the meat tender and flavorful. Lastly, don't be shy to let the roast rest before carving and serving; this allows the juices to settle back into the meat. Just remember: patience is key. Slow-cooking and providing ample time for flavors to develop will reward you with a mouthwateringly tender and juicy round roast.
Can I use round roast for pot roast?
What are some good side dishes to serve with round roast?
Why is my round roast tough?
Should I brown my round roast before slow-cooking?
Why is marinating or rubbing the round roast important?
Can I braise a round roast?
Why should I let my roast rest before carving?
What’s the best way to season a round roast?
How long should I cook a round roast?
How can I tell when my round roast is done?
Expiration & Storage Tips
When does rump roast expire?
Rump roast that is still in its original packaging will typically last 3 to 5 days in the refrigerator past the sell by date printed on the package. If the meat has been opened or repackaged but not cooked, it should ideally be used within 1 to 2 days to ensure freshness. If it's a cooked roast, however, you have a slightly longer window - up to 3 to 4 days in the fridge. If you wish to extend its shelf life, freezing can be a good option. Uncooked rump roast can be frozen for up to 12 months, while cooked roast beef can last for 2 to 3 months in the freezer.
How do you tell if rump roast is bad?
Determining whether rump roast has gone bad is not always obvious, especially if it's still uncooked. One clear sign of spoilage is a strong, unpleasant odor. Fresh beef should have a slight iron-like smell, but anything sour, too ripe, or unusually strong can be a sign that it's time to toss it. Other signs include mold, a slimy texture, or unusual discoloration. If the meat has turned gray or brownish, it's best to err on the side of caution and discard it. For cooked roast, it can become dry and taste bland or off when it's past its prime.
Tips for storing rump roast to extend shelf life
• Always store your rump roast in the coldest part of your refrigerator, usually at the back on a lower shelf. Make sure your fridge is set to below 40 °F to prevent bacterial growth. • If you've bought too much rump roast, consider freezing the excess. Just make sure to wrap it properly in airtight packaging or freezer-safe bags to prevent freezer burn. • If the roast has been cooked, make sure to allow it to cool completely before refrigerating or freezing. Wrap it tightly in foil or store in an airtight container. • Always defrost your roast in the refrigerator, which can take 24-48 hours depending on its size. This ensures it defrosts at a safe temperature and reduces the risk of bacterial growth. • Lastly, remember the old saying: 'When in doubt, throw it out.' If you suspect your roast may be spoiled, it's better to play it safe and discard it.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
6g
FAT
18g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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