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Sizzling Eats

Lightened Up Cajun Chicken Pasta

This Cajun chicken chickpea pasta recipe is a perfect weeknight dinner that tastes amazing and will leave you feeling light and energized! The rich flavor of the Cajun seasoning combined with a lightened up cream sauce gives this dish great depth of flavor. This meal can be made in less than 30 minu...
40 min
TOTAL TIME
509
CALORIES
$2.68
PER SERVING
Lightened Up Cajun Chicken Pasta
Ingredients
16 INGREDIENTS
6 SERVINGS
White Meat Chicken
1 lb white meat chicken
Fresh Basil
2 tbsp fresh basil
Chickpea Pasta
8 3/4 oz chickpea pasta
Black Pepper
1/4 tsp black pepper
Green Onion
1/4 cup green onion
Parmesan Cheese
1/2 cup parmesan cheese
Olive Oil
4 tbsp olive oil
Red Bell Pepper
1 medium red bell pepper
Garlic
3 cloves garlic
Whole Milk
1 cup whole milk
Chicken Broth
1 cup chicken broth
Cream Cheese
2 oz cream cheese
Yellow Bell Pepper
1 medium yellow bell pepper
Salt
1/4 tsp salt
Cajun Seasoning
1 1/2 tbsp cajun seasoning
Yellow Onion
1 medium yellow onion
Directions
12 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on Sizzling Eats
Health Info
Macros
33g
CARBS
25g
FAT
39g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What is Cajun Chicken Pasta?
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