Name: Lighter Creamy Cajun Chicken Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 medium yellow onion, chopped; 1 cup low sodium chicken broth; 1/2 cup grated parmesan cheese; 2 ounces cream cheese, at room temperature; 1 pound short-cut pasta; 2 tablespoons chopped fresh basil; kosher salt and black pepper; 3 cloves garlic, finely chopped or grated; crushed red pepper flakes; 4 tablespoons extra virgin olive oil; 2 bell peppers, chopped; 1 cup milk; 1 pound chicken tenders, cut into bite size pieces; 1 tablespoon, plus 1-2 teaspoons cajun seasoning

Cajun Chicken Pasta

What ingredients do I need for Cajun Chicken Pasta?

What kind of pasta should I use for Cajun Chicken Pasta?

How do I cook the chicken for Cajun Chicken Pasta?

How can I adjust the spiciness of the dish?

Spicy flavor, bell peppers, crispy chicken, plus the best creamy sauce...all made in just one pot in 30 mins!

Milk

Wheat

Fresh Vegetables

gram

yellow onion

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Cheese

grated parmesan cheese

cream cheese

Pastas & Noodles

penne pasta

fresh basil

Seasonings

Salt & Pepper

garlic

red pepper flakes

Oils

extra virgin olive oil

bell pepper

milk

Poultry

chicken tenderloin

cajun seasoning

Calories from Fat

Calories

Cholesterol

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Phosphorus

Magnesium

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Vitamin C

Trans fatty acids

Vitamin K

Lactose

Carbohydrates

Iodine

Riboflavin (B2)

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Potassium

Iron

Calcium

Sodium

Sugar

Protein

Choline

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Lighter Creamy Cajun Chicken Pasta

Produce

Meal

Dairy

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

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