Name: Lighter Creamy Cajun Chicken Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup low sodium chicken broth; 1/2 cup grated parmesan cheese; 1 pound short-cut pasta; 2 ounces cream cheese, at room temperature; 1 pound chicken tenders, cut into bite size pieces; 1 tablespoon, plus 1-2 teaspoons cajun seasoning; 1 medium yellow onion, chopped; 2 tablespoons chopped fresh basil; kosher salt and black pepper; 3 cloves garlic, finely chopped or grated; crushed red pepper flakes; 4 tablespoons extra virgin olive oil; 2 bell peppers, chopped; 1 cup milk

Cajun Chicken Pasta

What ingredients do I need for Cajun Chicken Pasta?

What kind of pasta should I use for Cajun Chicken Pasta?

How do I cook the chicken for Cajun Chicken Pasta?

How can I adjust the spiciness of the dish?

Spicy flavor, bell peppers, crispy chicken, plus the best creamy sauce...all made in just one pot in 30 mins!

Milk

Wheat

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Cheese

gram

grated parmesan cheese

Pastas & Noodles

dry pasta

cream cheese

Poultry

chicken tenderloin

Seasonings

cajun seasoning

Fresh Vegetables

yellow onion

fresh basil

Salt & Pepper

garlic

red pepper flakes

Oils

extra virgin olive oil

bell pepper

milk

Iodine

Minerals

Calories from Fat

Calories

Cholesterol

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Water

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Vitamin C

Trans fatty acids

Vitamin K

Lactose

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Potassium

Iron

Calcium

Sodium

Sugar

Protein

Choline

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Cajun Chicken Pasta is a simple family dinner recipe that is ready and on the table in only 20 minutes.  This pasta recipe has juicy chicken, fresh vegetables, parmesan cheese, and Cajun seasoning smothered in a creamy sauce.  If you have been looking for delicious chicken and pasta recipes, you have come to the right place.

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Lighter Creamy Cajun Chicken Pasta

Meal

Dairy

Pasta, Sauces, Grain

Meat & Seafood

Baking Goods

Produce

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